Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 1/4 cup of peanut butter
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 teaspoon of sesame oil
- 1 teaspoon of grated ginger
- 1/4 teaspoon of red pepper flakes
- 1/4 teaspoon of garlic powder
- 1 tablespoon of vegetable oil
- 2 cups of cooked rice
- 1/2 cup of shredded carrots
- 1/2 cup of sliced cucumber
- 1/4 cup of chopped scallions
- 1/4 cup of chopped peanuts
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Cut the tofu into small cubes and place them on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, grated ginger, red pepper flakes, and garlic powder.
4. Pour the sauce over the tofu and toss to coat.
5. Bake the tofu for 20-25 minutes, or until golden brown and crispy.
6. While the tofu is baking, heat the vegetable oil in a large skillet over medium-high heat.
7. Add the cooked rice to the skillet and stir-fry for 2-3 minutes, or until heated through.
8. To assemble the bap, divide the rice between four bowls.
9. Top each bowl with the baked tofu, shredded carrots, sliced cucumber, chopped scallions, and chopped peanuts.
10. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 435
- Fat: 19g
- Carbohydrates: 51g
- Protein: 17g
- Fiber: 5g
- Sugar: 10g
- Sodium: 630mg
Substitutions for ingredients:
- Almond butter can be substituted for peanut butter.
- Tamari can be substituted for soy sauce.
- Apple cider vinegar can be substituted for rice vinegar.
- Maple syrup can be substituted for honey.
- Sunflower oil can be substituted for vegetable oil.
Variations:
- Add sliced avocado to the bap.
- Use quinoa instead of rice.
- Add sautéed mushrooms to the bap.
- Use different vegetables, such as bell peppers or snap peas.
- Add a fried egg on top of the bap.
Tips and Tricks:
- Make sure to press the tofu to remove excess water before baking.
- Double the sauce recipe and use half to marinate the tofu overnight for extra flavor.
- Use a non-stick skillet to prevent the rice from sticking.
Storage Instructions:
- Store leftover bap in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the bap in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the bap in a large bowl and garnish with extra chopped peanuts and scallions.
Garnishes:
- Chopped peanuts
- Chopped scallions
Pairings:
- Serve with a side of kimchi or pickled vegetables.
Suggested Side Dishes:
- Edamame
- Miso soup
- Seaweed salad
Troubleshooting Advice:
- If the tofu is not crispy enough, bake it for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Bap is a Korean word that refers to cooked rice.
Flavor Profiles:
- Spicy, nutty, savory
Serving Suggestions:
- Serve the bap as a main dish for lunch or dinner.
Related Categories
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Region: Korean