Ingredients with Measurements:
- 1 cup leftover cooked rice (preferably from the previous day)
- 1 cup water
- 1 green chili, chopped
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1 egg
- 1 tablespoon oil
Special equipment needed:
- None
Step-by-step instructions:
1. In a bowl, mix the leftover cooked rice with water and mash it with a spoon or your hands until it becomes a porridge-like consistency.
2. Add chopped green chili, onion, tomato, salt, turmeric powder, and red chili powder to the rice mixture and mix well.
3. Heat oil in a pan over medium heat.
4. Crack the egg into the pan and cook until the egg white is set but the yolk is still runny.
5. Serve the spicy panta bhat with the fried egg on top.
- Time:
Preparation time: 5 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 1 serving
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- Leftover cooked rice can be substituted with freshly cooked rice.
- Green chili can be substituted with red chili flakes.
- Onion and tomato can be substituted with any vegetables of your choice.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein boost.
- Add chopped cilantro or parsley for extra flavor.
Tips and tricks:
- Use a non-stick pan to prevent the egg from sticking.
- Adjust the amount of chili powder according to your spice preference.
- Use a fork to break the egg yolk and mix it with the rice for a creamier texture.
Storage instructions:
- Store the leftover spicy panta bhat in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the spicy panta bhat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the spicy panta bhat in a bowl with the fried egg on top.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Pair with a side of yogurt or raita to balance out the spiciness.
Suggested side dishes:
- Serve with a side of roasted vegetables or salad.
Troubleshooting advice:
- If the rice mixture is too thick, add more water to achieve the desired consistency.
- If the egg yolk breaks while cooking, it can still be served but won't have the same presentation.
Food safety advice:
- Make sure to cook the egg until the egg white is set to prevent any foodborne illnesses.
Food history:
- Panta bhat is a traditional Bengali dish made from leftover rice and water. It is typically eaten for breakfast or as a light meal.
Flavor profiles:
- Spicy, savory, and slightly sour.
Serving suggestions:
- Serve hot for a comforting meal.
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Region: Bangladeshi