Ingredients with Measurements:
- 1 pound fresh okra, sliced
- 1 large onion, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 1/2 cup water
- 2 tablespoons chopped fresh cilantro leaves
Special Equipment Needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the cumin seeds and mustard seeds and cook until they start to pop.
3. Add the chopped onion and sauté until it becomes translucent.
4. Add the sliced okra and sauté for 5-7 minutes until it starts to soften.
5. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Pour in the water and stir to combine.
7. Cover the skillet or wok and let the mixture simmer for 10-15 minutes until the okra is fully cooked and the gravy has thickened.
8. Garnish with chopped fresh cilantro leaves.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Fat per serving: 6g
Carbohydrates per serving: 15g
Protein per serving: 3g
Substitutions for ingredients:
- Canola oil or olive oil can be substituted for vegetable oil.
- Frozen okra can be used instead of fresh okra.
- Ground spices can be used instead of whole seeds.
Variations:
- Add diced tomatoes for a tangy flavor.
- Use ghee instead of vegetable oil for a richer taste.
- Add diced potatoes for a heartier dish.
Tips and Tricks:
- Make sure to slice the okra evenly to ensure even cooking.
- Don't overcook the okra, as it can become slimy.
- If the gravy is too thick, add more water to thin it out.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet or microwave until heated through.
Presentation Ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Chopped fresh cilantro leaves
Pairings:
Serve with steamed rice or naan bread.
Suggested Side Dishes:
Cucumber raita or roasted vegetables.
Troubleshooting Advice:
If the okra is too slimy, rinse it with cold water and pat dry before slicing.
Food Safety Advice:
Make sure to wash the okra thoroughly before using it.
Food History:
Okra is a vegetable that originated in Africa and was brought to the United States by slaves. It is now a popular ingredient in Southern cuisine.
Flavor Profiles:
Spicy, savory, and slightly sweet.
Serving Suggestions:
Serve as a main dish or as a side dish.
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Region: Indian