Ingredients with Measurements:
- 2 cans of jackfruit (20 oz each)
- 1 tablespoon of olive oil
- 1/2 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
- 8-10 corn tortillas
- 1 avocado, sliced
- 1/4 cup of fresh cilantro, chopped
- 1 lime, cut into wedges
Special equipment needed:
- Non-stick skillet
- Forks for shredding jackfruit
Step-by-step instructions:
1. Drain and rinse the jackfruit. Shred the jackfruit with forks and set aside.
2. Heat olive oil in a non-stick skillet over medium heat. Add diced onion and minced garlic and sauté until fragrant.
3. Add shredded jackfruit, chili powder, cumin, paprika, cayenne pepper, salt, and black pepper to the skillet. Stir well to combine.
4. Pour in 1/4 cup of water and stir again. Cover the skillet and let the jackfruit cook for 10-15 minutes, stirring occasionally.
5. Warm up the corn tortillas in a separate skillet or in the oven.
6. Assemble the tacos by placing a spoonful of the jackfruit mixture on each tortilla. Top with sliced avocado, chopped cilantro, and a squeeze of lime juice.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4-5 servings
Nutritional information:
Calories per serving: 250
Total fat: 10g
Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 400mg
Total carbohydrates: 38g
Dietary fiber: 12g
Sugar: 3g
Protein: 7g
Substitutions for ingredients:
- Jackfruit can be substituted with shredded chicken or tofu for a non-vegan option.
- Corn tortillas can be substituted with flour tortillas or lettuce wraps for a low-carb option.
- Avocado can be substituted with guacamole or sour cream for a creamier texture.
Variations:
- Add diced tomatoes, sliced jalapeños, or hot sauce for extra spiciness.
- Top with shredded cheese or vegan cheese for a cheesy flavor.
- Serve with a side of black beans or rice for a more filling meal.
Tips and tricks:
- Make sure to shred the jackfruit well to achieve a meat-like texture.
- Adjust the amount of spices to your liking.
- Use a non-stick skillet to prevent the jackfruit from sticking to the pan.
Storage instructions:
Leftover jackfruit mixture can be stored in an airtight container in the fridge for up to 3 days.
Reheating instructions:
Reheat the jackfruit mixture in a skillet over medium heat until warmed through.
Presentation ideas:
Serve the tacos on a platter with a side of salsa and chips for a colorful presentation.
Garnishes:
Garnish with extra chopped cilantro, sliced jalapeños, or diced tomatoes for a pop of color.
Pairings:
Pair with a cold beer or a margarita for a refreshing drink.
Suggested side dishes:
Serve with a side of black beans, rice, or a simple salad for a complete meal.
Troubleshooting advice:
- If the jackfruit mixture is too dry, add more water or vegetable broth to the skillet.
- If the jackfruit is too tough, let it cook for a few more minutes until it softens.
Food safety advice:
Make sure to wash your hands and all utensils before handling food. Store leftovers in the fridge and reheat thoroughly before consuming.
Food history:
Jackfruit is a tropical fruit that is native to South and Southeast Asia. It is commonly used as a meat substitute in vegan and vegetarian dishes due to its meat-like texture.
Flavor profiles:
The Spicy Monkey Jackfruit Tacos are spicy, savory, and slightly sweet.
Serving suggestions:
Serve the tacos with a side of salsa, guacamole, or sour cream for dipping.
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