Ingredients with Measurements:
- 1 pound of ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of chili powder
- 1 can of diced tomatoes (14.5 ounces)
- 1 can of black beans, drained and rinsed (15 ounces)
- 1 can of corn, drained (15 ounces)
- 4 cups of beef broth
- Salt and pepper to taste
- 1 lime, cut into wedges
- Cilantro, chopped for garnish
Special equipment needed:
- Large pot
- Wooden spoon
- Ladle
Step-by-step instructions:
1. In a large pot, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
3. Add the ground cumin, paprika, and chili powder to the pot and stir until the spices are evenly distributed.
4. Add the can of diced tomatoes, black beans, and corn to the pot and stir.
5. Pour in the beef broth and bring the soup to a boil.
6. Reduce the heat to low and let the soup simmer for 20-30 minutes.
7. Season with salt and pepper to taste.
8. Serve the soup hot with a lime wedge and chopped cilantro on top.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for cooking the ground beef, low heat for simmering the soup.
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 20g
Protein: 20g
Substitutions for ingredients:
Ground turkey or chicken can be substituted for the ground beef. Vegetable broth can be used instead of beef broth for a vegetarian option.
Variations:
Add diced potatoes or sweet potatoes to the soup for extra texture and flavor. Top the soup with shredded cheese or sour cream for a creamy finish.
Tips and tricks:
For a spicier soup, add more chili powder or diced jalapenos. For a milder soup, reduce the amount of chili powder or omit it altogether.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in individual bowls with a lime wedge and chopped cilantro on top.
Garnishes:
Chopped cilantro, shredded cheese, sour cream, diced avocado, or tortilla strips.
Pairings:
Serve the soup with a side of warm crusty bread or tortilla chips.
Suggested side dishes:
A simple green salad or roasted vegetables would pair well with this soup.
Troubleshooting advice:
If the soup is too thick, add more beef broth or water to thin it out. If the soup is too thin, let it simmer for a longer period of time to reduce and thicken.
Food safety advice:
Make sure the ground beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Mine-Gabhar soup is a traditional Moroccan soup that is typically made with lamb or beef, chickpeas, and a variety of spices.
Flavor profiles:
This soup has a spicy and savory flavor profile with hints of cumin, paprika, and chili powder.
Serving suggestions:
Serve this soup as a main course for lunch or dinner.
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