Ingredients with Measurements:
- 1 lb. beef stew meat, cut into small pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp. olive oil
- 1 can (14.5 oz.) diced tomatoes
- 1 can (15 oz.) kidney beans, drained and rinsed
- 1 can (15 oz.) corn, drained
- 2 cups beef broth
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper, to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Measuring cups and spoons
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add beef stew meat and cook until browned on all sides, about 5 minutes.
3. Add onion and garlic and cook until softened, about 3 minutes.
4. Add diced tomatoes, kidney beans, corn, beef broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce heat to low and simmer for 1 hour, stirring occasionally.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour
Temperature:
- Medium-high heat to brown beef, then low heat to simmer stew.
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 30g
- Protein: 28g
Substitutions for ingredients:
- Ground beef or turkey can be used instead of stew meat.
- Black beans or pinto beans can be used instead of kidney beans.
- Frozen corn can be used instead of canned corn.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use different types of beans or vegetables for variety.
- Add hot sauce or jalapeños for extra spice.
Tips and tricks:
- Brown the beef in batches to avoid overcrowding the pot.
- Use a wooden spoon or spatula to scrape up any browned bits from the bottom of the pot while cooking.
- Taste and adjust seasoning as needed before serving.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through, stirring occasionally.
Presentation ideas:
- Serve in individual bowls with a dollop of sour cream or shredded cheese on top.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with crusty bread or cornbread.
Suggested side dishes:
- Green salad
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out.
- If the stew is too thin, simmer uncovered for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food history:
- Stews have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
- This stew is spicy, savory, and slightly sweet from the tomatoes and corn.
Serving suggestions:
- Serve hot with your favorite toppings and sides.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A