Ingredients with Measurements:
- 2 large tomatoes, diced
- 1 large onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons harissa
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions and garlic and cook until the onions are translucent, about 5 minutes.
3. Add the tomatoes, harissa, cumin, paprika, salt, black pepper, and cayenne pepper.
4. Cook for 10 minutes, stirring occasionally.
5. Reduce the heat to low and cook for an additional 5 minutes.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium-low
Serving Size: 4
Nutritional Information:
Calories: 118
Fat: 7.3g
Carbohydrates: 11.2g
Protein: 2.4g
Substitutions for Ingredients
- Tomatoes: You can substitute canned diced tomatoes for fresh tomatoes.
- Onion: You can substitute shallots or leeks for the onion.
- Harissa: You can substitute hot sauce or chili paste for the harissa.
Variations:
- You can add cooked chickpeas or other cooked legumes to the dish for added protein.
- You can add diced bell peppers to the dish for added flavor and texture.
- You can add diced jalapenos or other hot peppers to the dish for added heat.
Tips and Tricks:
- Make sure to cook the onions and garlic until they are soft and translucent before adding the tomatoes.
- Taste the dish before serving and adjust the seasoning if necessary.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat leftovers in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the matbucha with a dollop of Greek yogurt or sour cream and a sprinkle of fresh herbs.
Garnishes:
- Chopped fresh parsley
- Chopped fresh cilantro
- Chopped fresh mint
- Sliced green onions
- Toasted pine nuts
Pairings:
- Grilled meats
- Roasted vegetables
- Couscous
- Flatbreads
Suggested Side Dishes:
- Hummus
- Tabbouleh
- Baba ganoush
- Fattoush
Troubleshooting Advice:
- If the matbucha is too spicy, add a tablespoon of honey or sugar to balance out the heat.
- If the matbucha is too acidic, add a pinch of baking soda to balance out the flavors.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator and consume within 3 days.
Food History:
Matbucha is a traditional Moroccan dish that is typically served as a side dish or condiment. It is made with tomatoes, onions, garlic, and spices and is often served with grilled meats or flatbreads.
Flavor Profiles:
This dish has a bold and spicy flavor with a hint of sweetness from the tomatoes.
Serving Suggestions:
Serve this dish as a side dish or condiment with grilled meats, roasted vegetables, couscous, or flatbreads.
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Region: Moroccan