Ingredients with Measurements:
- 1/2 head of green cabbage, thinly sliced
- 1/2 head of purple cabbage, thinly sliced
- 2 medium carrots, peeled and grated
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon hot sauce
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the thinly sliced green cabbage, purple cabbage, grated carrots, thinly sliced red onion, and chopped fresh cilantro.
2. In a separate bowl, whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, pure maple syrup, Dijon mustard, hot sauce, salt, and pepper until well combined.
3. Pour the dressing over the cabbage mixture and toss until the vegetables are evenly coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Before serving, give the slaw a quick toss and adjust the seasoning if needed.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
- Total time: 45 minutes
Temperature:
- None
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 14g
- Protein: 2g
- Fiber: 3g
- Sugar: 9g
Substitutions for ingredients:
- You can use any type of cabbage you prefer or have on hand.
- Instead of red onion, you can use shallots or green onions.
- If you don't have pure maple syrup, you can use honey or agave nectar.
- You can use any type of hot sauce you prefer or omit it altogether.
Variations:
- Add some sliced jalapenos or serrano peppers for extra heat.
- Add some chopped apples or pears for a sweet and crunchy twist.
- Add some toasted nuts or seeds for extra texture.
Tips and tricks:
- Use a mandoline or a sharp knife to thinly slice the cabbage and onion for a more uniform texture.
- Make the slaw ahead of time and refrigerate it for up to 2 days.
- If the slaw is too dry, add a little more mayonnaise or Greek yogurt to the dressing.
Storage instructions:
- Store the leftover slaw in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the slaw in a large bowl or on individual plates.
- Garnish with some extra chopped cilantro or sliced green onions.
Garnishes:
- Chopped cilantro
- Sliced green onions
- Toasted nuts or seeds
Pairings:
- Grilled chicken or fish
- Pulled pork or beef
- Burgers or sandwiches
Suggested side dishes:
- Roasted vegetables
- Baked sweet potatoes
- Cornbread or rolls
Troubleshooting advice:
- If the slaw is too watery, drain off some of the excess liquid before serving.
- If the slaw is too dry, add a little more dressing or a splash of apple cider vinegar.
Food safety advice:
- Make sure to wash your hands and all the vegetables before preparing the slaw.
- Keep the slaw refrigerated until ready to serve.
- Discard any leftover slaw that has been sitting at room temperature for more than 2 hours.
Food history:
- Coleslaw is a traditional side dish that originated in the Netherlands in the 18th century and was brought to the United States by Dutch immigrants.
Flavor profiles:
- This spicy maple slaw is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve the slaw as a side dish or as a topping for sandwiches or tacos.
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