Ingredients with Measurements:
- 1 lb. lamb shoulder, cut into cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 can (14 oz.) diced tomatoes
- 1 can (8 oz.) tomato sauce
- 1 cup beef broth
- 1 tbsp. tomato paste
- 1 tbsp. paprika
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tbsp. olive oil
- 2 tbsp. butter
- 1/4 cup green olives, sliced
- 1/4 cup raisins
- 1/4 cup grated cheese
Special Equipment Needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Chef's knife
- Cutting board
Step-by-Step Instructions:
1. Heat olive oil and butter in a large pot or Dutch oven over medium heat.
2. Add onions and garlic and sauté until onions are translucent.
3. Add lamb cubes and brown on all sides.
4. Add red and green bell peppers and sauté for 2-3 minutes.
5. Add diced tomatoes, tomato sauce, beef broth, tomato paste, paprika, cumin, chili powder, salt, and black pepper.
6. Stir well and bring to a boil.
7. Reduce heat to low, cover, and simmer for 1-2 hours or until lamb is tender.
8. Add green olives and raisins and simmer for another 10-15 minutes.
9. Sprinkle grated cheese on top and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Total fat: 20g
Saturated fat: 7g
Cholesterol: 80mg
Sodium: 1100mg
Total carbohydrates: 20g
Dietary fiber: 4g
Sugar: 12g
Protein: 24g
Substitutions for ingredients:
- Lamb can be substituted with beef or chicken.
- Green olives can be substituted with black olives.
- Raisins can be substituted with dried cranberries or currants.
- Grated cheese can be substituted with crumbled feta cheese or queso blanco.
Variations:
- Add potatoes or carrots for a heartier dish.
- Use different types of peppers for a different flavor profile.
- Add a can of chickpeas or kidney beans for added protein and fiber.
Tips and Tricks:
- Browning the lamb before simmering adds depth of flavor to the dish.
- Adjust the amount of chili powder to your preferred level of spiciness.
- Serve with rice or crusty bread to soak up the flavorful sauce.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a large bowl or individual bowls. Garnish with fresh parsley or cilantro.
Garnishes:
Fresh parsley or cilantro
Pairings:
Serve with rice or crusty bread.
Suggested Side Dishes:
- Roasted vegetables
- Steamed green beans
- Garlic mashed potatoes
Troubleshooting Advice:
- If the sauce is too thin, simmer uncovered for a few more minutes to thicken.
- If the sauce is too thick, add more beef broth or water to thin it out.
Food Safety Advice:
- Make sure to cook the lamb to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Caldereta is a traditional Filipino stew that is typically made with beef or goat meat. It is believed to have been influenced by Spanish cuisine during the colonial period.
Flavor Profiles:
Spicy, savory, and slightly sweet
Serving Suggestions:
Serve hot with rice or crusty bread.
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Region: Philippine