Ingredients with Measurements:
- 1 cup mixed beans (kwāti)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp chili powder
- 1 tbsp vegetable oil
- 4 cups vegetable broth
- Salt and pepper to taste
- 1 tbsp lemon juice
- 2 tbsp fresh cilantro, chopped
Special Equipment Needed:
- Pressure cooker or slow cooker
Step-by-Step Instructions:
1. Rinse the mixed beans (kwāti) and soak them in water overnight.
2. In a pressure cooker or slow cooker, add the soaked beans, onion, garlic, ginger, cumin powder, coriander powder, turmeric powder, chili powder, and vegetable oil. Mix well.
3. Add the vegetable broth and stir.
4. Close the pressure cooker lid and cook on high pressure for 20 minutes or cook in a slow cooker on low for 6-8 hours.
5. Once the beans are cooked, add salt and pepper to taste.
6. Add lemon juice and fresh cilantro and mix well.
7. Serve hot with your choice of garnish.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes (pressure cooker) or 6-8 hours (slow cooker)
Temperature:
- High pressure for 20 minutes (pressure cooker) or low heat for 6-8 hours (slow cooker)
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 5g
- Carbohydrates: 29g
- Protein: 8g
- Fiber: 8g
Substitutions for ingredients:
- Mixed beans (kwāti) can be substituted with any type of beans.
- Vegetable broth can be substituted with chicken broth or beef broth.
Variations:
- Add diced tomatoes or tomato paste for a thicker soup.
- Add diced potatoes or carrots for a heartier soup.
- Add diced chicken or beef for a meaty version of the soup.
Tips and Tricks:
- Soak the beans overnight for better texture and faster cooking time.
- Use a pressure cooker for faster cooking time.
- Adjust the amount of chili powder to your desired level of spiciness.
Storage Instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the soup in a pot on the stove or in the microwave.
Presentation Ideas:
- Serve the soup in a bowl with a sprinkle of fresh cilantro on top.
Garnishes:
- Fresh cilantro
- Sliced green onions
- Sour cream
- Shredded cheese
Pairings:
- Serve with crusty bread or crackers.
Suggested Side Dishes:
- Salad
- Roasted vegetables
- Grilled chicken or fish
Troubleshooting Advice:
- If the beans are still hard after cooking, cook for an additional 5-10 minutes in the pressure cooker or slow cooker.
Food Safety Advice:
- Make sure to soak the beans overnight to reduce the risk of food poisoning.
Food History:
- Kwāti is a traditional Nepali soup made with mixed beans and spices.
Flavor Profiles:
- Spicy, earthy, and savory.
Serving Suggestions:
- Serve as a main dish or as a side dish.
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Region: Nepalese