Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 1/2 onion, sliced
- 2 cloves of garlic, minced
- 1/2 cup of kimchi, chopped
- 2 cups of vegetable broth
- 1 tablespoon of gochujang (Korean chili paste)
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1/2 teaspoon of sugar
- 1/4 teaspoon of black pepper
- 2 green onions, sliced
- 1 tablespoon of sesame seeds
Special equipment needed:
- None
Step-by-step instructions:
1. In a pot, sauté the onion and garlic until they become translucent.
2. Add the kimchi and sauté for another minute.
3. Add the vegetable broth, gochujang, soy sauce, sesame oil, sugar, and black pepper. Stir to combine.
4. Bring the mixture to a boil and then reduce the heat to low.
5. Add the tofu cubes and simmer for 10-15 minutes until the tofu is heated through and the flavors have melded together.
6. Garnish with sliced green onions and sesame seeds.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Chicken or beef broth can be used instead of vegetable broth.
- Firm or extra-firm tofu can be used interchangeably.
- Red pepper flakes can be used instead of gochujang.
Variations:
- Add sliced mushrooms or other vegetables such as zucchini or spinach.
- Use seafood such as shrimp or clams instead of tofu.
Tips and tricks:
- Use a non-stick pot to prevent the tofu from sticking.
- Adjust the amount of gochujang to your desired level of spiciness.
- Serve with rice or noodles for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of sesame seeds and sliced green onions on top.
Garnishes:
- Sliced green onions and sesame seeds.
Pairings:
- Serve with rice or noodles.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too spicy, add more sugar or a dollop of sour cream to balance out the heat.
Food safety advice:
- Make sure to cook the stew until the tofu is heated through to prevent any foodborne illnesses.
Food history:
- Tofu stew, also known as sundubu-jjigae, is a popular Korean dish that is typically served in small pots and eaten with rice.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish.
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Region: Korean