Ingredients with Measurements:
- 2 cups of cornmeal
- 1 teaspoon of salt
- 1 tablespoon of cayenne pepper
- 1 tablespoon of ginger powder
- 1 tablespoon of garlic powder
- 2 cups of warm water
Special equipment needed:
- A large mixing bowl
- A steamer or a large pot with a steaming basket
- A wooden spoon or spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the cornmeal, salt, cayenne pepper, ginger powder, and garlic powder. Mix well.
2. Slowly add the warm water to the dry ingredients, stirring with a wooden spoon or spatula until the mixture forms a smooth dough.
3. Cover the bowl with a clean kitchen towel and let the dough rest for 30 minutes.
4. After 30 minutes, divide the dough into small balls, about the size of a golf ball.
5. Flatten each ball into a disk shape, about 1/2 inch thick.
6. Place the disks onto a steaming basket or into a steamer, making sure they are not touching each other.
7. Steam the kenkey for about 45 minutes to 1 hour, or until they are firm and cooked through.
8. Remove the kenkey from the steamer and let them cool down for a few minutes.
9. Serve the kenkey warm with your favorite spicy sauce or soup.
Time:
Preparation time: 10 minutes
Resting time: 30 minutes
Cooking time: 45 minutes to 1 hour
Temperature:
Steaming temperature: 212°F (100°C)
Serving size:
This recipe makes about 10-12 kenkey.
Nutritional information:
Calories per serving: 150
Total fat: 1g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total carbohydrates: 33g
Dietary fiber: 3g
Sugar: 0g
Protein: 4g
Substitutions for ingredients:
- You can use any type of cornmeal for this recipe, but make sure it is finely ground.
- If you don't have cayenne pepper, you can use red pepper flakes or hot paprika instead.
- Fresh ginger and garlic can be used instead of the powdered versions.
Variations:
- You can add chopped herbs, such as cilantro or parsley, to the dough for added flavor.
- You can stuff the kenkey with a filling of your choice, such as cooked vegetables or meat.
Tips and tricks:
- Make sure the water is warm, but not too hot, when you add it to the dry ingredients.
- Don't overwork the dough, as this can make the kenkey tough.
- If the dough is too dry, add a little more warm water. If it is too wet, add a little more cornmeal.
Storage instructions:
- Kenkey can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat kenkey, wrap them in a damp paper towel and microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the kenkey on a platter with a bowl of spicy sauce or soup on the side.
- Garnish with chopped herbs or sliced chili peppers.
Pairings:
- Kenkey pairs well with spicy stews, soups, or sauces.
Suggested side dishes:
- Fried plantains
- Steamed vegetables
- Salad
Troubleshooting advice:
- If the kenkey are too dry, add a little more water to the dough.
- If the kenkey are too wet, add a little more cornmeal to the dough.
Food safety advice:
- Make sure the kenkey are cooked through before serving.
- Store leftover kenkey in the refrigerator and consume within 3 days.
Food history:
- Kenkey is a traditional Ghanaian dish made from fermented cornmeal.
Flavor profiles:
- Spicy, savory, and slightly sour.
Serving suggestions:
- Serve the kenkey as a main dish or as a side dish.
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Region: Ghanaian