Ingredients with Measurements:
- 1 lb ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup Joe Frogger molasses
- 1 cup beef broth
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, brown the ground beef over medium-high heat until fully cooked.
2. Add the chopped onion, green bell pepper, and minced garlic to the pot and sauté until the vegetables are tender.
3. Add the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper to the pot and stir until the spices are evenly distributed.
4. Pour in the can of diced tomatoes, kidney beans, black beans, Joe Frogger molasses, and beef broth. Stir to combine.
5. Bring the chili to a boil, then reduce the heat to low and let it simmer for 30 minutes.
6. Taste and adjust the seasoning as needed.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for browning the ground beef, then low heat for simmering the chili.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 390
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 1260mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 10g
Protein: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of canned beans can be used in place of the kidney and black beans.
- Crushed tomatoes can be used instead of diced tomatoes.
- Brown sugar can be used instead of Joe Frogger molasses.
Variations:
- Add diced jalapeños or hot sauce for extra heat.
- Top with shredded cheese, sour cream, or diced avocado.
- Serve over rice or with cornbread.
Tips and tricks:
- Make sure to fully cook the ground beef before adding the vegetables and spices.
- Use a wooden spoon to stir the chili to prevent scratching the pot.
- Let the chili simmer for at least 30 minutes to allow the flavors to meld together.
Storage instructions:
Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chili on the stove over low heat until heated through, stirring occasionally.
Presentation ideas:
Serve the chili in individual bowls with a dollop of sour cream and a sprinkle of shredded cheese on top.
Garnishes:
Sour cream, shredded cheese, diced avocado, chopped cilantro, diced jalapeños.
Pairings:
Serve with a side of cornbread or a salad.
Suggested side dishes:
Cornbread, green salad, roasted vegetables.
Troubleshooting advice:
- If the chili is too thick, add more beef broth or water to thin it out.
- If the chili is too thin, let it simmer for longer to reduce the liquid.
Food safety advice:
- Make sure to fully cook the ground beef to an internal temperature of 160°F.
- Store leftover chili in the refrigerator within 2 hours of cooking.
Food history:
Joe Frogger molasses is a type of molasses that originated in the 18th century in Marblehead, Massachusetts. It was named after a local baker who made a type of cookie using the molasses.
Flavor profiles:
This chili has a spicy and smoky flavor with a hint of sweetness from the Joe Frogger molasses.
Serving suggestions:
Serve the chili with a side of cornbread or a green salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A