Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 jalapeño peppers, seeded and chopped
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/4 cup olive oil
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, jalapeño peppers, tahini, lemon juice, garlic, cumin, smoked paprika, and cayenne pepper.
2. Pulse until the mixture is roughly chopped.
3. While the food processor or blender is running, slowly drizzle in the olive oil until the mixture becomes smooth and creamy.
4. If the hummus is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
5. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 140
- Fat: 11g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- If you don't have tahini, you can substitute with peanut butter or almond butter.
- If you don't have jalapeño peppers, you can use other hot peppers such as serrano or habanero.
Variations:
- For a milder version, use only one jalapeño pepper or omit it altogether.
- For a creamier texture, add more tahini or olive oil.
- For a smokier flavor, add more smoked paprika.
Tips and tricks:
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- For a stronger garlic flavor, roast the garlic cloves before adding them to the hummus.
- To make the hummus spicier, leave the seeds in the jalapeño peppers.
Storage instructions:
- Store the hummus in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve the hummus in a bowl with a drizzle of olive oil and a sprinkle of smoked paprika on top.
- Garnish with chopped jalapeño peppers or fresh herbs such as parsley or cilantro.
Pairings:
- Serve with pita bread, crackers, or fresh vegetables such as carrots, celery, or cucumber.
Suggested side dishes:
- Serve with a salad or grilled vegetables for a light lunch or dinner.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil until desired consistency is reached.
- If the hummus is too thin, add more chickpeas or tahini until desired consistency is reached.
Food safety advice:
- Make sure to wash your hands and all equipment thoroughly before preparing the hummus.
- Store the hummus in the refrigerator and discard any leftovers after 5 days.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries and is now popular all over the world.
Flavor profiles:
- Spicy, smoky, and tangy
Serving suggestions:
- Serve as an appetizer, snack, or light meal.
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Region: Middle Eastern