Ingredients with Measurements:
- 1 pound spicy Italian sausage, sliced
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced sausage to the skillet and cook until browned on all sides, about 5-7 minutes. Remove the sausage from the skillet and set aside.
3. Add the remaining tablespoon of olive oil to the skillet and add the sliced peppers and onions. Cook until the vegetables are tender, about 8-10 minutes.
4. Add the minced garlic to the skillet and cook for an additional minute.
5. Add the can of diced tomatoes, dried oregano, dried basil, red pepper flakes, salt, and pepper to the skillet. Stir to combine.
6. Add the cooked sausage back to the skillet and stir to combine with the vegetables and tomato sauce.
7. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat for cooking sausage and vegetables
- Low heat for simmering the mixture
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 31g
- Carbohydrates: 11g
- Protein: 22g
Substitutions for ingredients:
- Mild Italian sausage can be used instead of spicy Italian sausage
- Red, yellow, or orange bell peppers can be used instead of green bell peppers
- Fresh herbs can be used instead of dried herbs
Variations:
- Add sliced mushrooms to the skillet with the peppers and onions
- Serve over pasta or rice
- Top with grated Parmesan cheese before serving
Tips and tricks:
- Use a sharp knife to slice the sausage and vegetables for even cooking
- Don't overcrowd the skillet when cooking the sausage and vegetables
- Stir occasionally to prevent sticking and ensure even cooking
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in a large bowl or on a platter
- Garnish with fresh herbs or grated Parmesan cheese
Garnishes:
- Fresh herbs
- Grated Parmesan cheese
Pairings:
- Garlic bread
- Salad
Suggested side dishes:
- Roasted potatoes
- Steamed broccoli
Troubleshooting advice:
- If the sausage or vegetables are sticking to the skillet, add a little more olive oil to the skillet
Food safety advice:
- Cook sausage to an internal temperature of 160°F to ensure it is fully cooked
Food history:
- Italian sausage and peppers is a classic Italian-American dish that originated in the early 1900s in New York City.
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve hot with your favorite side dishes
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Region: Italian