Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup whole grain mustard
- 1 tablespoon hot sauce
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a mixing bowl, whisk together honey, Dijon mustard, whole grain mustard, hot sauce, paprika, garlic powder, salt, and pepper.
3. Place chicken breasts in a baking dish.
4. Pour the honey mustard mixture over the chicken, making sure it is coated evenly.
5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the internal temperature reaches 165°F.
6. Garnish with chopped fresh parsley and serve.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 295
Fat: 3g
Carbohydrates: 34g
Protein: 34g
Sodium: 582mg
Sugar: 31g
Substitutions for ingredients:
- You can use any type of mustard you prefer.
- If you don't have hot sauce, you can use red pepper flakes or cayenne pepper instead.
- You can substitute the chicken breasts with chicken thighs.
Variations:
- You can add chopped onions and bell peppers to the baking dish for extra flavor.
- You can use maple syrup instead of honey for a different flavor.
- You can add more hot sauce for a spicier dish.
Tips and tricks:
- Make sure to coat the chicken evenly with the honey mustard mixture.
- You can marinate the chicken in the honey mustard mixture for a few hours before baking for extra flavor.
- If the chicken is browning too quickly, cover it with foil while baking.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa and garnish with chopped fresh parsley.
Garnishes:
Chopped fresh parsley
Pairings:
Serve the chicken with a side of roasted vegetables or a salad.
Suggested side dishes:
Roasted vegetables, salad, rice, quinoa
Troubleshooting advice:
- If the chicken is not cooked through, bake it for a few more minutes until the internal temperature reaches 165°F.
- If the chicken is dry, you can add more honey mustard mixture to the baking dish or cover it with foil while baking.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to avoid foodborne illness.
Food history:
Honey mustard sauce has been around for centuries and was originally used as a dipping sauce for meats and vegetables.
Flavor profiles:
Sweet, tangy, and spicy
Serving suggestions:
Serve the chicken hot with your favorite side dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A