Ingredients with Measurements:
- 1 medium-sized zucchini, julienned
- 2 cups of hobaknamul (Korean zucchini sprouts)
- 2 tablespoons of vegetable oil
- 1 tablespoon of gochujang (Korean red pepper paste)
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 2 cloves of garlic, minced
- 1 teaspoon of sesame oil
- 1 teaspoon of sesame seeds
- Salt to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Rinse the hobaknamul and zucchini in cold water and drain.
2. In a small bowl, mix together the gochujang, soy sauce, honey, garlic, sesame oil, and sesame seeds.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the zucchini and stir-fry for 2-3 minutes until slightly softened.
5. Add the hobaknamul and continue to stir-fry for another 2-3 minutes until both vegetables are tender.
6. Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes until the sauce is evenly distributed and the vegetables are coated.
7. Taste and adjust seasoning with salt if needed.
8. Serve hot with rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 140
- Fat: 10g
- Carbohydrates: 11g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Zucchini can be substituted with any other type of squash.
- Hobaknamul can be substituted with bean sprouts or spinach.
- Gochujang can be substituted with any other type of hot sauce.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Sesame oil can be substituted with any other type of oil.
- Sesame seeds can be omitted if desired.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Use different types of vegetables such as carrots, mushrooms, or broccoli.
- Add protein such as tofu, chicken, or beef.
Tips and Tricks:
- Make sure to julienne the zucchini into thin, even strips for even cooking.
- Do not overcook the vegetables to maintain their texture and color.
- Adjust the amount of gochujang to your desired level of spiciness.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl with a side of rice and garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Kimchi or pickled vegetables.
Troubleshooting Advice:
- If the vegetables are too watery, drain them before stir-frying.
Food Safety Advice:
- Make sure to rinse the vegetables thoroughly before cooking.
Food History:
- Hobaknamul is a traditional Korean vegetable that is made from the sprouts of zucchini plants.
Flavor Profiles:
- Spicy, savory, and slightly sweet.
Serving Suggestions:
- Serve as a main dish or as a side dish.
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Region: Korean