Ingredients with Measurements:
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons tomato paste
- 1 can diced tomatoes (14.5 ounces)
- 1 cup chicken broth
- 1 cup creamy peanut butter
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Blender or food processor
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
2. Add the onion, garlic, and ginger to the pot and cook until the onion is translucent, about 5 minutes.
3. Stir in the tomato paste, diced tomatoes, chicken broth, peanut butter, smoked paprika, cumin, coriander, cayenne pepper, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
4. Remove the pot from the heat and let it cool slightly. Use a blender or food processor to puree the stew until smooth.
5. Return the pureed stew to the pot and reheat over medium heat until hot.
6. Serve the spicy groundnut stew in bowls, garnished with chopped cilantro and roasted peanuts.
- Time:
Preparation time: 20 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for browning chicken
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 570
- Fat: 43g
- Carbohydrates: 17g
- Protein: 32g
Substitutions for ingredients:
- Chicken can be substituted with beef or lamb
- Creamy peanut butter can be substituted with chunky peanut butter or almond butter
- Smoked paprika can be substituted with regular paprika or chili powder
Variations:
- Vegetarian version: omit the chicken and use vegetable broth instead of chicken broth
- Seafood version: substitute the chicken with shrimp or fish
Tips and tricks:
- Use a wooden spoon or spatula to stir the stew to prevent the peanut butter from sticking to the bottom of the pot.
- If the stew is too thick, add more chicken broth or water to thin it out.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until hot.
Presentation ideas:
- Serve the stew in colorful bowls or mugs.
- Top the stew with a dollop of sour cream or Greek yogurt.
Garnishes:
- Chopped fresh cilantro
- Chopped roasted peanuts
- Sliced green onions
Pairings:
- Rice or quinoa
- Naan bread or pita bread
- Roasted vegetables
Suggested side dishes:
- Green salad with vinaigrette dressing
- Roasted sweet potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken.
- If the stew is too thick, add more chicken broth or water to thin it out.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Spicy groundnut stew is a traditional West African dish that is popular in countries such as Ghana, Nigeria, and Senegal.
Flavor profiles:
- Spicy, nutty, savory
Serving suggestions:
- Serve the spicy groundnut stew as a main course for lunch or dinner.
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Region: West African