Ingredients with Measurements:
- 1 pound Grabouw Wors sausage
- 1 large onion, sliced
- 2 medium tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Special equipment needed:
- Large skillet or grill pan
Step-by-step instructions:
1. Preheat the skillet or grill pan over medium-high heat.
2. In a small bowl, mix together the smoked paprika, cumin, chili powder, salt, and pepper.
3. Add the olive oil to the skillet or grill pan.
4. Add the sliced onion and cook for 5 minutes or until softened.
5. Add the chopped tomatoes to the skillet or grill pan and cook for 2-3 minutes.
6. Add the Grabouw Wors sausage to the skillet or grill pan and sprinkle the spice mixture over the sausage.
7. Cook the sausage for 10-12 minutes or until browned and cooked through.
8. Serve hot with the onion and tomato mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 28g
- Carbohydrates: 8g
- Protein: 18g
Substitutions for ingredients:
- Any type of sausage can be used instead of Grabouw Wors sausage.
- Red onion can be used instead of white onion.
- Diced canned tomatoes can be used instead of fresh tomatoes.
Variations:
- Add sliced bell peppers or jalapenos for extra spice.
- Serve with a side of rice or couscous.
- Top with shredded cheese or sour cream.
Tips and tricks:
- Make sure to cook the sausage thoroughly to avoid any foodborne illness.
- Use a meat thermometer to ensure the internal temperature of the sausage reaches 160°F.
- If using a grill pan, make sure to oil the pan before cooking to prevent sticking.
Storage instructions:
- Store any leftover sausage in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sausage in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the sausage on a platter with the onion and tomato mixture on top.
Garnishes:
- Chopped fresh cilantro or parsley.
Pairings:
- Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
- Rice or couscous.
Troubleshooting advice:
- If the sausage is sticking to the skillet or grill pan, add a little more oil to the pan.
Food safety advice:
- Make sure to cook the sausage thoroughly to avoid any foodborne illness.
Food history:
- Grabouw Wors sausage is a traditional South African sausage made with beef and pork.
Flavor profiles:
- Smoky, spicy, and savory.
Serving suggestions:
- Serve hot with a side of rice or couscous.
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Region: South African