Ingredients with Measurements:
- 2 cups whole wheat flour
- 1 cup finely chopped cauliflower (gobhi)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 cup warm water
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, cumin seeds, coriander powder, red chili powder, and salt.
2. Add the chopped cauliflower and mix until the cauliflower is evenly distributed.
3. Add the oil and mix until the oil is evenly distributed.
4. Slowly add the warm water and mix until the dough comes together.
5. Knead the dough for 5 minutes until it is smooth and pliable.
6. Divide the dough into 8 equal parts.
7. Roll each part into a ball and flatten it into a disc.
8. Heat a frying pan over medium heat.
9. Place one disc on the hot pan and cook for 2 minutes.
10. Flip the paratha and cook for an additional 2 minutes.
11. Brush both sides of the paratha with oil and cook for an additional 1-2 minutes.
12. Flip the paratha and cook for an additional 1-2 minutes.
13. Remove the paratha from the pan and repeat with the remaining discs.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 28g
Protein: 5g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour or any other type of flour.
- Vegetable oil can be substituted with ghee or butter.
- Red chili powder can be substituted with any other type of chili powder.
Variations:
- The parathas can be stuffed with other vegetables such as potatoes, carrots, or peas.
- The parathas can be topped with grated cheese or herbs for added flavor.
Tips and Tricks:
- Make sure to knead the dough until it is smooth and pliable.
- Make sure to brush the parathas with oil before cooking to ensure they are crispy and golden brown.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a frying pan over medium heat for 1-2 minutes.
Presentation Ideas:
The parathas can be served with a side of raita or chutney.
Garnishes:
The parathas can be garnished with chopped cilantro or mint leaves.
Pairings:
The parathas can be served with a side of yogurt or pickles.
Suggested Side Dishes:
The parathas can be served with a side of dal, curry, or vegetables.
Troubleshooting Advice:
- If the parathas are not cooking evenly, make sure the heat is not too high.
- If the parathas are too dry, add a little more water to the dough.
Food Safety Advice:
Make sure to wash your hands before handling the dough and cooking the parathas.
Food History:
Parathas are a type of flatbread that originated in India. They are typically served with a side of yogurt or pickles.
Flavor Profiles:
The parathas have a savory and spicy flavor due to the cumin seeds, coriander powder, and red chili powder.
Serving Suggestions:
The parathas can be served as a snack or as a side dish.
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Region: Indian