Ingredients with Measurements:
- 1 lb duck breast, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 garlic cloves, minced
- 1 tsp red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, grated ginger, minced garlic, and red pepper flakes. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add sliced duck breast and stir-fry for 3-4 minutes until browned and cooked through. Remove from the wok and set aside.
4. Add sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes until slightly softened.
5. Return the cooked duck breast to the wok and pour the sauce mixture over the ingredients.
6. Stir-fry for an additional 2-3 minutes until the sauce has thickened and coated the ingredients.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Carbohydrates: 14g
- Protein: 24g
Substitutions for ingredients:
- Chicken breast or beef can be substituted for duck breast.
- Red pepper flakes can be substituted with fresh chili peppers.
Variations:
- Add sliced mushrooms or snow peas for additional vegetables.
- Substitute honey with brown sugar or maple syrup for a different flavor.
Tips and tricks:
- Slice the duck breast thinly for quicker cooking time.
- Use a wooden spoon or spatula to stir-fry the ingredients to prevent scratching the wok or skillet.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of steamed rice with sliced green onions as a garnish.
Garnishes:
- Sliced green onions or cilantro
Pairings:
- Serve with a side of steamed broccoli or bok choy.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
Food safety advice:
- Make sure the duck breast is cooked through to prevent any foodborne illnesses.
Food history:
- Stir-fry dishes originated in China and have been popularized around the world.
Flavor profiles:
- Spicy, sweet, and savory
Serving suggestions:
- Serve hot with steamed rice and a side of stir-fried vegetables.
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Region: Chinese