Ingredients with Measurements:
- 1 bunch of garland chrysanthemum (about 8 oz)
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 red chili pepper, sliced
- 1 tbsp soy sauce
- 1 tsp sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Rinse the garland chrysanthemum and remove the tough stems. Cut into bite-sized pieces.
2. Heat the wok or skillet over high heat. Add the vegetable oil.
3. Add the minced garlic and sliced chili pepper. Stir-fry for 30 seconds.
4. Add the garland chrysanthemum and stir-fry for 2-3 minutes, until wilted.
5. Add the soy sauce, sugar, salt, and black pepper. Stir-fry for another minute.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- High heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 70
- Fat: 6g
- Carbohydrates: 3g
- Protein: 1g
Substitutions for ingredients:
- Garland chrysanthemum can be substituted with bok choy or spinach.
- Red chili pepper can be substituted with green chili pepper or dried chili flakes.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Use oyster sauce instead of soy sauce for a different flavor.
Tips and tricks:
- Make sure to remove the tough stems of the garland chrysanthemum to ensure a tender stir-fry.
- Adjust the amount of chili pepper to your desired level of spiciness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with rice.
Garnishes:
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice and a protein dish such as grilled chicken or tofu.
Suggested side dishes:
- Steamed vegetables or a simple salad.
Troubleshooting advice:
- If the stir-fry is too salty, add more sugar to balance out the flavors.
Food safety advice:
- Make sure to wash the garland chrysanthemum thoroughly before cooking.
Food history:
- Garland chrysanthemum is a popular vegetable in Asian cuisine, particularly in Chinese and Korean dishes.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and spicy.
Serving suggestions:
- Serve as a side dish or as a main dish with rice and protein.
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Region: Chinese