Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/2 pound chorizo, sliced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1/2 head Savoy cabbage, chopped
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, and red bell pepper and sauté until softened, about 5 minutes.
2. Add the smoked paprika, cumin, thyme, and cayenne pepper and stir to combine.
3. Add the sliced chorizo and cook until browned, about 5 minutes.
4. Add the chickpeas, chicken broth, and diced tomatoes and bring to a simmer.
5. Add the chopped cabbage and stir to combine.
6. Cover and simmer until the cabbage is tender, about 30 minutes.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Simmer over medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 24g
Protein: 20g
Sodium: 1200mg
Fiber: 7g
Sugar: 7g
Substitutions for ingredients:
- You can use any type of sausage instead of chorizo.
- You can use any type of canned beans instead of chickpeas.
- You can use any type of cabbage instead of Savoy cabbage.
Variations:
- You can add diced potatoes or carrots for extra vegetables.
- You can use vegetable broth instead of chicken broth for a vegetarian version.
- You can add cooked rice or pasta to make it a more substantial meal.
Tips and tricks:
- Make sure to brown the chorizo well for maximum flavor.
- You can adjust the spiciness by adding more or less cayenne pepper.
- This soup tastes even better the next day, so it's a great make-ahead meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in bowls with crusty bread on the side.
Garnishes:
- Chopped fresh parsley
Pairings:
- This soup pairs well with a crisp green salad and a glass of red wine.
Suggested side dishes:
- Crusty bread
- Green salad
Troubleshooting advice:
- If the soup is too thick, you can add more chicken broth or water to thin it out.
Food safety advice:
- Make sure to cook the chorizo thoroughly to prevent foodborne illness.
Food history:
- Garbure is a traditional French soup made with cabbage, beans, and meat.
Flavor profiles:
- Spicy, smoky, savory
Serving suggestions:
- Serve hot as a main course or as a starter.
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Region: French