Ingredients with Measurements:
- 2 cans of garbanzo beans, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh cilantro
- 2 cloves of garlic, minced
- 1 tablespoon of cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 burger buns
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the garbanzo beans until they are coarsely chopped.
2. In a large mixing bowl, combine the chopped garbanzo beans, breadcrumbs, red onion, cilantro, garlic, cumin, smoked paprika, cayenne pepper, salt, and black pepper.
3. Mix the ingredients together until they are well combined.
4. Form the mixture into four patties.
5. Heat the olive oil in a skillet over medium heat.
6. Add the patties to the skillet and cook for 4-5 minutes on each side, until they are golden brown and crispy.
7. Toast the burger buns.
8. Place the cooked patties on the buns and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Skillet should be heated to medium heat.
Serving size:
- 4 servings
Nutritional information:
- Calories: 370
- Fat: 12g
- Carbohydrates: 53g
- Protein: 15g
- Fiber: 12g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Green onion can be used instead of red onion.
- Parsley can be used instead of cilantro.
Variations:
- Add a slice of avocado to the burger.
- Top the burger with a fried egg.
- Serve the burger with a side of sweet potato fries.
Tips and tricks:
- Make sure to drain and rinse the garbanzo beans well before using them.
- Form the patties tightly so they hold their shape while cooking.
- Use a spatula to flip the patties gently to avoid breaking them.
Storage instructions:
- Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in a skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
- Serve the burger on a wooden board with a side of sweet potato fries.
Garnishes:
- Top the burger with sliced jalapenos and a dollop of sour cream.
Pairings:
- Serve the burger with a cold beer or a glass of iced tea.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the patties are falling apart while cooking, add more breadcrumbs to the mixture.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Garbanzo beans, also known as chickpeas, have been cultivated for thousands of years and are a staple in many cuisines around the world.
Flavor profiles:
- The Spicy Garbanzo Bean Burgers are savory and spicy with a hint of smokiness from the paprika.
Serving suggestions:
- Serve the burgers with a side of sweet potato fries and a cold beer for a delicious and satisfying meal.
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