Ingredients with Measurements:
- 2 cups of cooked white rice
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/4 cup of diced carrots
- 1/4 cup of frozen peas
- 2 cloves of minced garlic
- 2 tablespoons of vegetable oil
- 1 tablespoon of soy sauce
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
2. Once the oil is hot, add the diced onion, bell pepper, and carrots. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
3. Add the minced garlic and stir-fry for another 30 seconds until fragrant.
4. Add the cooked white rice and stir-fry for 2-3 minutes until the rice is heated through.
5. Add the frozen peas, soy sauce, and red pepper flakes. Stir-fry for another 1-2 minutes until the peas are heated through.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 2-3 people.
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 50g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of cooked rice for this recipe, such as brown rice or jasmine rice.
- You can use any type of vegetables you like, such as broccoli or zucchini.
- You can use any type of oil you prefer, such as canola oil or sesame oil.
- You can use tamari or coconut aminos instead of soy sauce for a gluten-free option.
Variations:
- You can add cooked shrimp or chicken to the fried rice for extra protein.
- You can add scrambled eggs to the fried rice for a vegetarian option.
- You can add chopped scallions or cilantro for extra flavor.
Tips and tricks:
- Use cold cooked rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Use a wooden spoon or spatula to prevent the rice from sticking to the wok or skillet.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped scallions or cilantro.
Pairings:
- This spicy fried rice pairs well with grilled chicken or tofu.
Suggested side dishes:
- Serve with a side of steamed vegetables or a simple salad.
Troubleshooting advice:
- If the fried rice is too dry, add a splash of soy sauce or vegetable broth to moisten it.
- If the fried rice is too wet, cook it for a few more minutes over high heat to evaporate any excess moisture.
Food safety advice:
- Make sure to cook the rice and vegetables to a safe temperature of 165°F to prevent foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian countries, including China, Thailand, and Japan.
Flavor profiles:
- This spicy fried rice has a savory, slightly sweet, and spicy flavor.
Serving suggestions:
- Serve this spicy fried rice as a main dish or as a side dish with your favorite Asian-inspired meal.
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Region: Thai