Ingredients with Measurements:
- 1 large fish head, cleaned and cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, sliced
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 4 cups water
- 2 tablespoons oil
- Fresh cilantro leaves for garnish
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat oil in a large pot or Dutch oven over medium heat. Add onion, garlic, and ginger. Saute until fragrant, about 2-3 minutes.
2. Add chopped tomatoes and green chilies. Cook until the tomatoes are soft and mushy, about 5-7 minutes.
3. Add fish head pieces and stir well.
4. Add fish sauce, soy sauce, salt, black pepper, cumin powder, and coriander powder. Mix well.
5. Add water and bring to a boil. Reduce heat to low and let it simmer for 20-25 minutes or until the fish is cooked through.
6. Garnish with fresh cilantro leaves.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sauteing and boiling, low heat for simmering.
Serving size:
4-6 servings
Nutritional information:
Calories: 150
Fat: 8g
Protein: 15g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 800mg
Substitutions for ingredients:
- Any type of fish head can be used.
- Red chilies can be used instead of green chilies.
- Vegetable oil can be used instead of oil.
Variations:
- Add vegetables such as carrots, potatoes, or spinach.
- Use coconut milk instead of water for a creamier soup.
- Add shrimp or other seafood for a seafood soup.
Tips and tricks:
- Use fresh fish head for the best flavor.
- Adjust the spiciness according to your preference.
- Serve hot with rice or bread.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprinkle of fresh cilantro leaves on top.
Garnishes:
Fresh cilantro leaves
Pairings:
Rice or bread
Suggested side dishes:
Steamed vegetables, salad
Troubleshooting advice:
- If the soup is too spicy, add more water to dilute the spiciness.
- If the soup is too salty, add more water and adjust the seasoning.
Food safety advice:
- Make sure the fish head is fresh and cleaned properly.
- Cook the fish head until it is fully cooked through.
Food history:
Fish head soup is a traditional dish in many cultures, including Chinese, Korean, and Filipino cuisine.
Flavor profiles:
Spicy, savory, and aromatic.
Serving suggestions:
Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A