Ingredients with Measurements:
- 1 lb. boneless, skinless chicken breasts, cut into small pieces
- 1 tbsp. olive oil
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- Salt and pepper to taste
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup sour cream
- 1/4 cup salsa
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
2. Add chili powder, garlic powder, cumin, paprika, cayenne pepper, salt, and pepper to the skillet. Stir to coat the chicken evenly.
3. Add black beans, corn, diced tomatoes, and red onion to the skillet. Stir to combine and cook for another 5-7 minutes until the vegetables are tender.
4. In a mixing bowl, combine cooked rice, chopped cilantro, sour cream, and salsa. Mix well.
5. Warm the tortillas in the microwave or on a skillet.
6. To assemble the burritos, spoon the chicken and vegetable mixture onto the center of each tortilla. Top with the rice mixture.
7. Fold the sides of the tortilla over the filling, then roll up tightly.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 13g
Carbohydrates: 57g
Protein: 29g
Sodium: 650mg
Sugar: 5g
Substitutions for ingredients:
- Chicken can be substituted with beef or tofu.
- Black beans can be substituted with pinto beans or kidney beans.
- Corn can be substituted with diced bell peppers or zucchini.
- Salsa can be substituted with hot sauce or diced jalapenos.
Variations:
- Add shredded cheese to the filling before rolling up the burritos.
- Top the burritos with guacamole or sliced avocado.
- Serve the burritos with a side of tortilla chips and salsa.
Tips and tricks:
- To make the burritos easier to roll, warm the tortillas in the microwave for 10-15 seconds or on a skillet for a few seconds on each side.
- Use a toothpick to secure the burrito if it's difficult to keep it closed.
- Customize the level of spiciness by adjusting the amount of cayenne pepper used.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Garnish with chopped cilantro, sliced jalapenos, or diced tomatoes.
Pairings:
Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Refried beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the filling is too dry, add a splash of chicken broth or water to the skillet.
- If the tortillas are tearing, try warming them up for a few more seconds or use a larger tortilla.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
The burrito is a traditional Mexican dish that originated in the northern region of Mexico. It was originally a simple meal consisting of a flour tortilla filled with beans and meat. Today, burritos have evolved to include a variety of fillings and toppings.
Flavor profiles:
This Spicy Diablo Chicken Burrito is a combination of savory and spicy flavors. The chicken is seasoned with chili powder, cumin, and paprika, while the rice mixture adds a creamy and tangy element.
Serving suggestions:
Serve the burritos with a side of salsa and sour cream for dipping.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican