Ingredients with Measurements:
- 1 cup of chana dal (split chickpeas)
- 2-3 dried red chilies
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of urad dal (split black gram)
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of salt
- 1 tablespoon of oil
- 1/4 cup of water
- 1 tablespoon of tamarind paste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Rinse the chana dal in cold water and soak it in water for 2-3 hours.
2. Drain the water and add the chana dal to a blender or food processor.
3. Add the dried red chilies, cumin seeds, mustard seeds, urad dal, turmeric powder, and salt to the blender.
4. Blend the mixture until it becomes a coarse paste.
5. Heat the oil in a pan and add the chutney paste to it.
6. Stir the mixture and cook it for 2-3 minutes.
7. Add the water and tamarind paste to the pan and mix well.
8. Cook the chutney for another 5-7 minutes until it becomes thick and the dal is cooked.
9. Remove the pan from the heat and let the chutney cool down.
10. Transfer the chutney to a serving bowl and garnish it with some fresh coriander leaves.
- Time:
Preparation time: 2-3 hours (for soaking the dal)
- Cooking time: 15-20 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 150
- Fat: 5g
- Carbohydrates: 20g
- Protein: 7g
Substitutions for ingredients:
- You can use any other type of lentils instead of chana dal.
- If you don't have tamarind paste, you can use lemon juice instead.
Variations:
- You can add some grated coconut or roasted peanuts to the chutney for a different texture.
- You can also add some fresh ginger or garlic for a stronger flavor.
Tips and tricks:
- Make sure to soak the dal for at least 2-3 hours to make it easier to blend.
- You can adjust the amount of red chilies according to your spice preference.
- If the chutney is too thick, you can add some more water to it.
Storage instructions:
- You can store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- You can reheat the chutney in a microwave or on the stovetop.
Presentation ideas:
- Serve the chutney in a small bowl with some crackers or chips on the side.
Garnishes:
- Fresh coriander leaves
Pairings:
- This chutney goes well with any Indian meal, especially with rice and curry.
Suggested side dishes:
- Naan bread or roti
Troubleshooting advice:
- If the chutney is too thick, you can add some more water to it.
- If the chutney is too spicy, you can add some more tamarind paste or lemon juice to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all the utensils before cooking.
- Store the chutney in an airtight container in the refrigerator to prevent any bacterial growth.
Food history:
- Dal chutney is a popular condiment in Indian cuisine, especially in the southern states.
Flavor profiles:
- Spicy, tangy, and savory
Serving suggestions:
- Serve the chutney as a condiment with any Indian meal.
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Region: Indian