Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon red pepper flakes
- 2 tablespoons olive oil
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, cumin, chili powder, and red pepper flakes.
2. Rub the spice mixture all over the chicken breasts.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
5. Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
Internal temperature of chicken should reach 165°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 2g
Protein: 35g
Substitutions for ingredients:
If you don't have red pepper flakes, you can use cayenne pepper instead.
Variations:
You can use bone-in chicken instead of boneless, or you can use chicken thighs instead of chicken breasts.
Tips and tricks:
Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa, and garnish with chopped cilantro.
Garnishes:
Chopped cilantro
Pairings:
This chicken pairs well with a side of roasted vegetables or a simple salad.
Suggested side dishes:
Roasted vegetables or a simple salad.
Troubleshooting advice:
If the chicken is not cooked through, continue cooking until the internal temperature reaches 165°F.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Spicy chicken is a popular dish in many cultures, and is often served with rice or vegetables.
Flavor profiles:
This dish has a spicy, smoky flavor with a hint of sweetness from the paprika.
Serving suggestions:
Serve the chicken with a side of rice or quinoa, and a simple salad.
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