Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper, to taste
- 4 large flour tortillas
- 1/2 cup diced tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup sliced jalapenos (optional)
Special equipment needed:
- Skewers (if grilling)
- Grill or grill pan (optional)
Step-by-step instructions:
1. In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, cumin, paprika, cayenne pepper, salt, and pepper.
2. Add the chicken pieces to the bowl and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
3. If grilling, preheat the grill to medium-high heat. Thread the chicken pieces onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.
4. If using a grill pan, heat the pan over medium-high heat. Add the chicken pieces and cook for 8-10 minutes, stirring occasionally, until cooked through.
5. Warm the tortillas in the microwave or on a skillet.
6. To assemble the wraps, place a tortilla on a plate. Add a few pieces of chicken, diced tomatoes, red onion, cilantro, and jalapenos (if using). Roll up the tortilla tightly, tucking in the sides as you go.
7. Repeat with the remaining tortillas and ingredients.
8. Serve immediately.
Time:
Preparation time: 10 minutes + marinating time
Cooking time: 10-12 minutes (if grilling) or 8-10 minutes (if using a grill pan)
Temperature:
Grill: Medium-high heat
Grill pan: Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat per serving: 14g
Carbohydrates per serving: 33g
Protein per serving: 31g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Greek yogurt can be substituted with plain yogurt or sour cream.
- Red onion can be substituted with white onion or shallots.
- Jalapenos can be substituted with other hot peppers or omitted for a milder flavor.
Variations:
- Add sliced avocado or guacamole to the wraps.
- Use lettuce leaves instead of tortillas for a low-carb option.
- Serve the chicken tikka over rice or quinoa instead of in a wrap.
Tips and tricks:
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- If using a grill pan, make sure it is well-oiled before adding the chicken to prevent sticking.
- To make the wraps easier to roll, warm them up slightly before assembling.
Storage instructions:
Leftover chicken tikka can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken tikka, microwave it for 1-2 minutes or until heated through.
Presentation ideas:
Serve the wraps on a platter with a side of sliced lime wedges and extra cilantro for garnish.
Garnishes:
- Sliced lime wedges
- Chopped fresh cilantro
- Sliced jalapenos
Pairings:
- Serve with a side of naan bread or pita chips.
- Pair with a refreshing cucumber salad or coleslaw.
Suggested side dishes:
- Cucumber salad
- Coleslaw
- Roasted vegetables
- Rice or quinoa
Troubleshooting advice:
- If the chicken is too spicy, reduce the amount of cayenne pepper or omit it altogether.
- If the chicken is too dry, marinate it for longer or add more olive oil to the marinade.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
- Always wash your hands and any utensils or surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Chicken tikka is a popular Indian dish that is traditionally made by marinating chicken in a mixture of yogurt and spices, then grilling it over charcoal. It is often served with naan bread and a side of chutney.
Flavor profiles:
This recipe combines the spicy, tangy flavors of chicken tikka with the fresh, crisp flavors of diced tomatoes, red onion, and cilantro. The tortilla adds a soft, chewy texture to the dish.
Serving suggestions:
These spicy chicken tikka wraps are perfect for a quick and easy lunch or dinner. Serve them with a side of cucumber salad or coleslaw for a refreshing contrast to the spicy chicken.
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Region: Indian