Ingredients with Measurements:
- 1 cup of Cheonggukjang (fermented soybean paste)
- 1 onion, sliced
- 4 cloves of garlic, minced
- 1 tablespoon of gochugaru (Korean red pepper flakes)
- 1 tablespoon of gochujang (Korean red pepper paste)
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 4 cups of water
- 1 zucchini, sliced
- 1 potato, peeled and cubed
- 1 green onion, chopped
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. In a large pot, add Cheonggukjang, onion, garlic, gochugaru, gochujang, soy sauce, sesame oil, and water.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 20 minutes.
3. Add zucchini and potato to the pot and continue to simmer for another 15 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onion.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- Medium-low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 22g
- Protein: 10g
Substitutions for ingredients:
- Cheonggukjang can be substituted with doenjang (soybean paste).
- Zucchini can be substituted with any other summer squash.
- Potato can be substituted with sweet potato or butternut squash.
Variations:
- Add tofu or mushrooms for extra protein.
- Use chicken or beef broth instead of water for a richer flavor.
- Add more gochugaru for a spicier stew.
Tips and tricks:
- Cheonggukjang has a strong smell, but it adds a unique flavor to the stew.
- Serve with rice and kimchi for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days.
Storage instructions:
- Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped green onion on top.
Garnishes:
- Chopped green onion
Pairings:
- Rice and kimchi
Suggested side dishes:
- Korean-style spinach salad
- Steamed broccoli
Troubleshooting advice:
- If the stew is too thick, add more water or broth to thin it out.
- If the stew is too salty, add more water or broth and adjust seasoning accordingly.
Food safety advice:
- Make sure to cook the stew thoroughly to prevent foodborne illness.
Food history:
- Cheonggukjang is a traditional Korean fermented soybean paste that has been consumed for centuries.
Flavor profiles:
- Spicy, savory, umami
Serving suggestions:
- Serve hot as a main dish.
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Region: Korean