Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno pepper, diced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can black beans, drained and rinsed
- 1/2 cup salsa
- 4 large flour tortillas
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Measuring cups and spoons
- Cutting board and knife
- Aluminum foil
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
2. Add the onion, garlic, red bell pepper, and jalapeno pepper to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
3. Add the cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Stir to combine and cook for 1-2 minutes, until fragrant.
4. Add the black beans and salsa to the skillet. Stir to combine and cook for 2-3 minutes, until heated through.
5. To assemble the burritos, lay a tortilla on a piece of aluminum foil. Spoon some of the rice onto the center of the tortilla, followed by some of the beef and bean mixture. Sprinkle with some of the shredded cheese and chopped cilantro.
6. Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Wrap the burrito tightly in the aluminum foil.
7. Repeat with the remaining tortillas and filling.
8. Preheat the oven to 350°F. Place the wrapped burritos on a baking sheet and bake for 15-20 minutes, until heated through and the cheese is melted.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 620
Fat: 29g
Carbohydrates: 52g
Protein: 37g
Sodium: 1260mg
Sugar: 5g
Fiber: 9g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Red bell pepper can be substituted with green bell pepper.
- Salsa can be substituted with diced tomatoes.
Variations:
- Add some corn kernels to the beef and bean mixture.
- Use quinoa instead of rice.
- Add some sliced avocado to the burritos before wrapping them up.
Tips and tricks:
- Make sure to wrap the burritos tightly in aluminum foil to prevent them from falling apart.
- You can make the beef and bean mixture ahead of time and store it in the refrigerator for up to 3 days.
- If you like your burritos extra spicy, add some hot sauce or extra jalapeno peppers.
Storage instructions:
Leftover burritos can be stored in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the burritos, remove them from the aluminum foil and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, until heated through.
Presentation ideas:
Serve the burritos on a plate with some extra salsa and sour cream on the side.
Garnishes:
Chopped fresh cilantro, sliced jalapeno peppers, sliced avocado.
Pairings:
Serve the burritos with a side salad or some tortilla chips and guacamole.
Suggested side dishes:
Mexican rice, refried beans, roasted vegetables.
Troubleshooting advice:
If the burritos are falling apart, make sure to wrap them tightly in aluminum foil and use a toothpick to secure the ends.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The burrito is a traditional Mexican dish that originated in the northern part of the country.
Flavor profiles:
Spicy, smoky, savory.
Serving suggestions:
Serve the burritos hot and enjoy with your favorite toppings.
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Region: Mexican