Ingredients with Measurements:
- 1 lb. of corn kernels
- 1 lb. of black beans
- 1 lb. of sweet potatoes, peeled and diced
- 1 lb. of chorizo sausage, sliced
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 bay leaves
- 2 tbsp. of olive oil
- 2 tsp. of paprika
- 1 tsp. of cumin
- 1 tsp. of chili powder
- 4 cups of water
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the chorizo sausage and cook until browned.
3. Add the sweet potatoes, corn kernels, black beans, bay leaves, paprika, cumin, chili powder, salt, and pepper. Stir well.
4. Add the water and bring to a boil.
5. Reduce the heat to low and simmer for 30-40 minutes, or until the sweet potatoes are tender.
6. Remove the bay leaves and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 6 servings
Nutritional information:
- Calories: 420
- Fat: 16g
- Carbohydrates: 51g
- Protein: 20g
- Fiber: 12g
Substitutions for ingredients:
- You can use any type of sausage instead of chorizo.
- You can use canned corn and black beans instead of fresh ones.
Variations:
- You can add other vegetables such as bell peppers, carrots, or celery.
- You can add chicken or beef instead of sausage.
Tips and tricks:
- You can serve this dish with rice or bread.
- You can adjust the spiciness by adding more or less chili powder.
- You can make this dish ahead of time and reheat it when ready to serve.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
Pairings:
- Serve with a cold beer or a glass of red wine.
Suggested side dishes:
- Rice
- Bread
Troubleshooting advice:
- If the dish is too spicy, add more sweet potatoes or corn to balance it out.
Food safety advice:
- Make sure to cook the sausage thoroughly before adding it to the dish.
Food history:
- Cachupa is a traditional dish from Cape Verde, a group of islands off the coast of West Africa.
Flavor profiles:
- Spicy, smoky, and savory
Serving suggestions:
- Serve hot as a main dish.
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Region: Cape Verdean