Ingredients with Measurements:
- 1 lb. sausage, sliced
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz.)
- 4 cups chicken broth
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 tbsp. olive oil
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the sliced sausage and cook until browned, about 5 minutes.
3. Remove the sausage from the pot and set aside.
4. Add the chopped onion to the pot and cook until softened, about 5 minutes.
5. Add the minced garlic and cook for an additional minute.
6. Add the chopped cabbage to the pot and stir to combine.
7. Add the can of diced tomatoes, chicken broth, paprika, cayenne pepper, salt, and black pepper to the pot.
8. Stir to combine and bring to a boil.
9. Reduce heat to low and simmer for 30-40 minutes, or until the cabbage is tender.
10. Add the cooked sausage back to the pot and stir to combine.
11. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- Medium heat for cooking sausage and onions
- Low heat for simmering stew
Serving size:
- 6 servings
Nutritional information:
- Calories per serving: 300
- Fat: 20g
- Carbohydrates: 10g
- Protein: 20g
Substitutions for ingredients:
- Ground beef or turkey can be substituted for sausage
- Vegetable broth can be substituted for chicken broth
- Red pepper flakes can be substituted for cayenne pepper
Variations:
- Add diced potatoes to the stew for a heartier meal
- Use different types of sausage, such as chorizo or andouille, for a different flavor
- Add a can of drained and rinsed black beans for added protein and fiber
Tips and tricks:
- Be sure to brown the sausage before adding it to the stew for added flavor
- If the stew is too spicy, add a dollop of sour cream or plain Greek yogurt to cool it down
- Leftovers can be frozen for up to 3 months
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 5 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in bowls with a sprinkle of chopped parsley on top
Garnishes:
- Chopped parsley
Pairings:
- Crusty bread or cornbread
Suggested side dishes:
- Roasted sweet potatoes
- Steamed green beans
Troubleshooting advice:
- If the stew is too thick, add more chicken broth or water to thin it out
- If the stew is too thin, let it simmer for a bit longer to reduce the liquid
Food safety advice:
- Be sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat
Food history:
- Cabbage stew is a traditional dish in many cultures, including Irish and Eastern European cuisine
Flavor profiles:
- Spicy, savory, and slightly sweet
Serving suggestions:
- Serve hot with crusty bread or cornbread
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A