Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup water
Special equipment needed:
- Large mixing bowl
- Skillet
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a large mixing bowl, combine ground beef, breadcrumbs, milk, egg, chopped onion, chopped parsley, salt, black pepper, paprika, and cayenne pepper. Mix well until all ingredients are evenly combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Heat olive oil in a skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
4. Remove the meatballs from the skillet and set aside.
5. In the same skillet, add diced tomatoes, tomato paste, garlic powder, dried oregano, dried basil, salt, black pepper, red pepper flakes, and water. Stir well to combine.
6. Bring the tomato sauce to a simmer and add the meatballs back to the skillet.
7. Cover the skillet and let simmer for 15-20 minutes, or until the meatballs are cooked through.
8. Serve hot with additional chopped parsley as garnish.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Skillet should be heated to medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 325
- Fat: 16g
- Carbohydrates: 17g
- Protein: 27g
- Sodium: 1021mg
- Sugar: 5g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Breadcrumbs can be substituted with almond flour or panko breadcrumbs.
- Milk can be substituted with almond milk or soy milk.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add chopped jalapenos or green chilies for an extra spicy kick.
- Use Italian seasoning instead of dried oregano and basil for a different flavor profile.
- Add grated Parmesan cheese to the meatball mixture for added flavor.
Tips and tricks:
- Make sure to mix the meatball mixture well to ensure all ingredients are evenly distributed.
- Use a cookie scoop to make uniform-sized meatballs.
- If the tomato sauce is too thick, add more water to thin it out.
Storage instructions:
- Store leftover meatballs and tomato sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat meatballs and tomato sauce in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the meatballs and tomato sauce in a shallow bowl or on a platter.
- Garnish with additional chopped parsley or grated Parmesan cheese.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Serve with crusty bread or garlic bread for dipping in the tomato sauce.
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Garlic bread
- Side salad
- Roasted vegetables
Troubleshooting advice:
- If the meatballs are falling apart, add more breadcrumbs to the mixture.
- If the tomato sauce is too thin, let it simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Buletten, also known as Frikadellen, are a traditional German dish made from ground meat and spices.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as a main dish for dinner or as an appetizer for a party.
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Region: German