Ingredients with Measurements:
- 2 pounds of mutton, cut into small pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of cumin seeds
- 1 tablespoon of coriander seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of paprika
- 1 teaspoon of red chili flakes
- 6 cups of water
- Salt to taste
- Fresh cilantro leaves for garnish
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, add the mutton pieces and cover with water. Bring to a boil and let it cook for 5 minutes. Drain the water and rinse the mutton pieces under cold water.
2. In the same pot, add the onion, garlic, and ginger. Sauté for 2 minutes until the onion is translucent.
3. Add the cumin seeds, coriander seeds, turmeric powder, paprika, and red chili flakes. Stir well and cook for 1 minute until fragrant.
4. Add the mutton pieces to the pot and stir well to coat with the spices.
5. Pour 6 cups of water into the pot and bring to a boil. Reduce the heat to low, cover with a lid, and let it simmer for 1 hour or until the mutton is tender.
6. Add salt to taste and stir well.
7. Serve hot, garnished with fresh cilantro leaves.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 12g
Protein: 30g
Carbohydrates: 5g
Fiber: 1g
Sugar: 1g
Sodium: 500mg
Substitutions for ingredients:
- Lamb can be used instead of mutton
- Ground cumin and coriander can be used instead of seeds
- Fresh chili peppers can be used instead of chili flakes
Variations:
- Add vegetables such as carrots, potatoes, and peas to the soup
- Use beef instead of mutton
- Make it a creamy soup by adding coconut milk or heavy cream
Tips and tricks:
- Rinse the mutton pieces under cold water after boiling to remove any impurities and to reduce the gamey taste.
- Use a wooden spoon to stir the soup to prevent the mutton pieces from falling apart.
- Adjust the spiciness level by adding more or less chili flakes.
Storage instructions:
Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot on the stove over low heat until heated through.
Presentation ideas:
Serve the soup in a bowl with a sprig of fresh cilantro on top.
Garnishes:
Fresh cilantro leaves
Pairings:
- Naan bread
- Rice
- Salad
Suggested side dishes:
- Roasted vegetables
- Grilled chicken
Troubleshooting advice:
- If the soup is too spicy, add a dollop of plain yogurt or sour cream to reduce the heat.
- If the mutton is tough, let it simmer for an additional 30 minutes until tender.
Food safety advice:
- Make sure the mutton is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Boiled mutton soup is a traditional dish in many cultures, including British, Irish, and Chinese cuisine.
Flavor profiles:
Spicy, savory, and aromatic.
Serving suggestions:
Serve hot as a main dish for lunch or dinner.
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