Ingredients with Measurements:
- 1 pound boerewors sausage
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet or Dutch oven
Step-by-step instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the boerewors sausage and cook until browned on all sides, about 5-7 minutes.
3. Remove the sausage from the skillet and set aside.
4. In the same skillet, add the onion, garlic, and bell peppers. Cook for 5 minutes or until the vegetables are soft.
5. Add the diced tomatoes, tomato paste, Worcestershire sauce, smoked paprika, cumin, and chili powder. Stir to combine.
6. Return the boerewors sausage to the skillet and spoon the tomato mixture over the sausage.
7. Cover the skillet and simmer for 15-20 minutes or until the sausage is cooked through.
8. Season with salt and pepper to taste.
9. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 380
- Fat: 29g
- Carbohydrates: 10g
- Protein: 18g
Substitutions for ingredients:
- Boerewors sausage can be substituted with any spicy sausage of your choice.
- Smoked paprika can be substituted with regular paprika.
Variations:
- Add sliced jalapenos for extra heat.
- Use fire-roasted tomatoes for a smoky flavor.
- Add a can of drained and rinsed black beans for extra protein.
Tips and tricks:
- Be careful not to overcook the sausage, as it can become tough and dry.
- If the tomato mixture is too thick, add a splash of water or chicken broth to thin it out.
- Serve with crusty bread or over rice for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large skillet or transfer to a serving dish.
- Garnish with fresh parsley or sliced jalapenos.
Garnishes:
- Fresh parsley
- Sliced jalapenos
Pairings:
- Serve with a side salad or roasted vegetables.
- Pair with a cold beer or red wine.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Rice or quinoa
Troubleshooting advice:
- If the sausage is not browning evenly, rotate it in the skillet to ensure all sides are cooked.
Food safety advice:
- Make sure the sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Boerewors is a traditional South African sausage made with beef and pork.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve hot with crusty bread or over rice.
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Region: South African