Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1/2 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/2 cup of diced red onion
- 1/2 cup of diced bell pepper
- 1/4 cup of chopped cilantro
- 2 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 egg
- 1 tablespoon of olive oil
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the black beans until they are mashed but still have some texture.
2. In a mixing bowl, combine the mashed black beans, cooked quinoa, breadcrumbs, red onion, bell pepper, cilantro, garlic, chili powder, cumin, smoked paprika, salt, and pepper.
3. Add the egg and mix until everything is well combined.
4. Divide the mixture into 4 equal portions and shape them into patties.
5. Heat the olive oil in a non-stick skillet over medium heat.
6. Cook the patties for 3-4 minutes on each side or until they are golden brown and crispy.
- Time:
Preparation time: 15 minutes
- Cooking time: 8 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 247
- Fat: 7g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
Substitutions for ingredients:
- Quinoa can be substituted with brown rice or bulgur.
- Red onion can be substituted with white onion or shallots.
- Bell pepper can be substituted with any other color of bell pepper or jalapeño pepper.
- Cilantro can be substituted with parsley or basil.
- Breadcrumbs can be substituted with panko or almond flour.
- Egg can be substituted with flax egg or chia egg.
Variations:
- Add some chopped jalapeño pepper for extra heat.
- Top the burgers with avocado slices, tomato slices, and lettuce.
- Serve the burgers with a side of sweet potato fries.
Tips and tricks:
- Make sure to drain and rinse the black beans well to remove any excess liquid.
- If the mixture is too wet, add more breadcrumbs until it holds together.
- Don't overcook the patties, or they will become dry and crumbly.
Storage instructions:
- Store the leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in a non-stick skillet over medium heat for 2-3 minutes on each side or until heated through.
Presentation ideas:
- Serve the burgers on a toasted bun with your favorite toppings.
Garnishes:
- Top the burgers with sliced avocado, tomato, lettuce, and a dollop of sour cream.
Pairings:
- Serve the burgers with a side of sweet potato fries and a cold beer.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture until it holds together.
Food safety advice:
- Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Veggie burgers have been around since the 1980s and were originally made with tofu or tempeh.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve the burgers on a toasted bun with your favorite toppings.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A