Ingredients with Measurements:
-1 (15-ounce) can black beans, drained and rinsed
-1/2 cup cooked brown rice
-1/4 cup diced onion
-1/4 cup diced bell pepper
-1/4 cup diced jalapeno pepper
-1/4 cup diced celery
-1/4 cup diced carrots
-1/4 cup chopped fresh cilantro
-2 cloves garlic, minced
-1 teaspoon ground cumin
-1 teaspoon chili powder
-1/2 teaspoon smoked paprika
-1/4 teaspoon cayenne pepper
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 cup breadcrumbs
-1 large egg
Special Equipment Needed:
-Large bowl
-Mixing spoon
-Measuring cups and spoons
-Grill or skillet
Step-by-Step Instructions:
1. In a large bowl, mash the black beans with a fork or potato masher.
2. Add the cooked brown rice, onion, bell pepper, jalapeno pepper, celery, carrots, cilantro, garlic, cumin, chili powder, smoked paprika, cayenne pepper, salt, and black pepper. Mix until combined.
3. Add the breadcrumbs and egg and mix until combined.
4. Form the mixture into 4 patties.
5. Heat a grill or skillet over medium-high heat.
6. Grill or cook the patties for 4-5 minutes per side, or until cooked through.
7. Serve on buns with your favorite toppings.
Time:
Preparation Time: 10 minutes
Cooking Time: 8-10 minutes
Temperature: Medium-high heat
Serving Size: 4 burgers
Nutritional Information:
Calories: 200
Fat: 3g
Carbohydrates: 32g
Protein: 8g
Substitutions for Ingredients
-For the black beans, you can substitute with kidney beans or pinto beans.
-For the brown rice, you can substitute with quinoa or couscous.
-For the jalapeno pepper, you can substitute with a milder pepper such as a poblano pepper.
-For the breadcrumbs, you can substitute with crushed crackers or oats.
Variations:
-Add 1/2 cup of shredded cheese to the mixture for a cheesy version.
-Add 1/2 cup of cooked corn for a southwestern version.
-Add 1/4 cup of diced mushrooms for a meaty version.
Tips and Tricks:
-Make sure to mash the black beans well so that the burgers hold together.
-You can make the patties ahead of time and store them in the refrigerator until ready to cook.
Storage Instructions:
Store the cooked burgers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the burgers in the microwave or in a skillet over medium heat for 2-3 minutes.
Presentation Ideas:
Serve the burgers on a bed of lettuce with sliced tomatoes, avocado, and a dollop of sour cream.
Garnishes:
Sliced tomatoes, avocado, lettuce, red onion, pickles, and/or jalapenos.
Pairings:
Serve with a side of french fries, sweet potato fries, or a salad.
Suggested Side Dishes:
French fries, sweet potato fries, coleslaw, potato salad, or a green salad.
Troubleshooting Advice:
If the burgers are not holding together, add an additional egg or a few tablespoons of breadcrumbs.
Food Safety Advice:
Make sure to cook the burgers until they reach an internal temperature of 165°F.
Food History:
Black bean burgers have been popular in Latin American cuisine for many years.
Flavor Profiles:
These burgers have a spicy, smoky flavor with a hint of cilantro.
Serving Suggestions:
Serve the burgers on a bun with your favorite toppings.
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