Ingredients with Measurements:
- 2 lbs beef sirloin, cut into 1-inch cubes
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup white vinegar
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 2 tbsp curry powder
- 1 tbsp ground cumin
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tsp cayenne pepper
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large bowl, mix together the white vinegar, brown sugar, soy sauce, curry powder, cumin, paprika, garlic powder, cayenne pepper, salt, and pepper.
2. Add the beef cubes to the marinade and toss to coat. Cover and refrigerate for at least 2 hours, or overnight.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated beef cubes onto the soaked wooden skewers, alternating with the chopped onion and bell peppers.
5. Grill the sosaties for 10-12 minutes, turning occasionally, until the beef is cooked to your desired doneness.
6. Serve hot with additional marinade for dipping.
- Time:
Preparation time: 10 minutes + marinating time
- Cooking time: 10-12 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 22g
- Protein: 38g
Substitutions for ingredients:
- Beef sirloin can be substituted with chicken or lamb.
- Red and green bell peppers can be substituted with any other color bell pepper or other vegetables like mushrooms or zucchini.
- White vinegar can be substituted with apple cider vinegar or rice vinegar.
- Brown sugar can be substituted with honey or maple syrup.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add pineapple chunks to the skewers for a sweet and savory twist.
- Use different spice blends like jerk seasoning or garam masala for a different flavor profile.
- Substitute the beef with tofu or tempeh for a vegetarian option.
Tips and tricks:
- Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Don't overcrowd the skewers to ensure even cooking.
- Reserve some of the marinade for dipping or basting while grilling.
Storage instructions:
- Store leftover sosaties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover sosaties in the microwave or on the grill until heated through.
Presentation ideas:
- Serve the sosaties on a platter with fresh herbs like cilantro or parsley for garnish.
- Arrange the skewers on a bed of rice or quinoa for a complete meal.
Garnishes:
- Fresh herbs like cilantro or parsley
- Sliced green onions
- Lime wedges
Pairings:
- Serve with a side salad or roasted vegetables for a balanced meal.
- Pair with a cold beer or a glass of red wine.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Cucumber and tomato salad
Troubleshooting advice:
- If the beef is tough, marinate it for longer or use a more tender cut of meat.
- If the skewers are burning on the grill, lower the heat or move them to a cooler part of the grill.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Use separate cutting boards and utensils for raw meat and vegetables to prevent cross-contamination.
Food history:
- Sosaties are a traditional South African dish that originated with the Cape Malay community. They are typically made with lamb or beef marinated in a spicy curry sauce and grilled on skewers.
Flavor profiles:
- Spicy, savory, slightly sweet
Serving suggestions:
- Serve hot off the grill with a side of rice or quinoa and a cold beer.
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Region: South African