Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup panko breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup all-purpose flour
- 2 cups cooked white rice
- 2 cups beef gravy
- 2 green onions, chopped
- 2 eggs, fried
- 1 tbsp vegetable oil
Special equipment needed:
- Large mixing bowl
- Skillet
- Spatula
- Measuring cups and spoons
- Rice cooker or pot
Step-by-step instructions:
1. In a large mixing bowl, combine ground beef, panko breadcrumbs, milk, egg, soy sauce, Worcestershire sauce, garlic powder, onion powder, black pepper, and cayenne pepper. Mix well until all ingredients are evenly distributed.
2. Divide the mixture into 4 equal portions and shape each portion into a patty.
3. Heat a skillet over medium-high heat and add vegetable oil. Once the oil is hot, add the beef patties and cook for 3-4 minutes on each side, or until browned and cooked through.
4. Remove the beef patties from the skillet and set aside.
5. In the same skillet, add all-purpose flour and stir until it turns brown.
6. Slowly add beef gravy to the skillet while stirring constantly. Cook until the gravy thickens.
7. To assemble the dish, place a scoop of cooked white rice on a plate. Place a beef patty on top of the rice.
8. Pour the beef gravy over the beef patty and rice.
9. Top with a fried egg and chopped green onions.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Skillet: Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 590
Fat per serving: 26g
Carbohydrates per serving: 54g
Protein per serving: 32g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or ground chicken.
- Panko breadcrumbs can be substituted with regular breadcrumbs.
- Beef gravy can be substituted with mushroom gravy or chicken gravy.
Variations:
- Add sliced jalapenos for extra spiciness.
- Use brown rice instead of white rice.
- Top with sliced avocado for added creaminess.
Tips and tricks:
- Make sure to shape the beef patties evenly to ensure even cooking.
- Use a spatula to flip the beef patties to avoid breaking them.
- Cook the eggs to your desired level of doneness.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a large plate with the beef patty in the center, surrounded by the rice and gravy. Top with the fried egg and chopped green onions.
Garnishes:
Chopped cilantro, sliced jalapenos, or sesame seeds.
Pairings:
Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, roasted asparagus, or a mixed green salad.
Troubleshooting advice:
If the beef patties are sticking to the skillet, add more oil to the pan.
Food safety advice:
Make sure to cook the beef patties to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
Loco Moco is a popular Hawaiian dish that originated in the 1940s. It typically consists of a beef patty, rice, gravy, and a fried egg.
Flavor profiles:
This dish is savory and slightly spicy, with a rich beef gravy and a creamy fried egg.
Serving suggestions:
Serve hot and enjoy as a main dish for lunch or dinner.
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Region: Hawaiian