Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup hot sauce
- 2 tablespoons unsalted butter
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup crumbled blue cheese
- 1/4 cup plain Greek yogurt
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, cumin, salt, and black pepper.
3. Rub the spice mixture all over the chicken breasts and place them in a baking dish.
4. Bake the chicken for 25-30 minutes, or until cooked through.
5. While the chicken is baking, make the Buffalo Jalapeño Sauce. In a small saucepan, melt the butter over medium heat.
6. Add the hot sauce and chopped jalapeño pepper to the melted butter and stir to combine.
7. Cook the sauce for 2-3 minutes, or until the jalapeño is tender.
8. Remove the saucepan from the heat and stir in the crumbled blue cheese and Greek yogurt until smooth.
9. Once the chicken is cooked through, remove it from the oven and spoon the Buffalo Jalapeño Sauce over the top.
10. Return the chicken to the oven and bake for an additional 5-10 minutes, or until the sauce is bubbly and the chicken is golden brown.
11. Garnish with chopped fresh parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 14g
Carbohydrates: 3g
Protein: 36g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Blue cheese can be substituted with feta cheese or goat cheese.
- Greek yogurt can be substituted with sour cream or plain yogurt.
Variations:
- For a milder sauce, use less hot sauce and jalapeño pepper.
- For a spicier sauce, use more hot sauce and jalapeño pepper.
- Add diced celery to the sauce for a classic Buffalo chicken flavor.
Tips and tricks:
- To make the chicken more tender, marinate it in the spice mixture for at least 30 minutes before baking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Serve the chicken with a side of ranch dressing or blue cheese dressing for dipping.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of lettuce or with a side of roasted vegetables.
Garnishes:
Chopped fresh parsley or cilantro
Pairings:
- Serve with a side of rice or quinoa.
- Pair with a crisp green salad.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Grilled corn on the cob
Troubleshooting advice:
- If the chicken is not cooked through after 30 minutes, continue baking until it reaches an internal temperature of 165°F.
- If the sauce is too thick, add a splash of milk or cream to thin it out.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
Food history:
Buffalo chicken originated in Buffalo, New York in the 1960s. It is typically made with chicken wings that are deep-fried and coated in a spicy sauce made with hot sauce and butter.
Flavor profiles:
Spicy, tangy, savory
Serving suggestions:
Serve hot with a side of rice or roasted vegetables.
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