Ingredients with Measurements:
- 2 cans of navy beans, drained and rinsed
- 1 can of diced tomatoes
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 1/4 cup of molasses
- 1/4 cup of apple cider vinegar
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of Dijon mustard
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat your oven to 350°F.
2. In a mixing bowl, whisk together the ketchup, brown sugar, molasses, apple cider vinegar, Worcestershire sauce, Dijon mustard, smoked paprika, cumin, chili powder, cayenne pepper, salt, and pepper.
3. Add the drained and rinsed navy beans and diced tomatoes to the mixing bowl and stir until well combined.
4. Pour the mixture into a 9x13 inch baking dish and spread it out evenly.
5. Bake in the preheated oven for 45-50 minutes, or until the beans are hot and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 45-50 minutes
Temperature:
- 350°F
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 230
- Fat: 1g
- Carbohydrates: 50g
- Protein: 8g
- Fiber: 9g
- Sugar: 25g
Substitutions for ingredients:
- You can use any type of canned beans you prefer, such as black beans or pinto beans.
- If you don't have Dijon mustard, you can use regular mustard instead.
- If you don't have apple cider vinegar, you can use white vinegar instead.
- If you want to make this recipe less spicy, you can reduce the amount of cayenne pepper or omit it altogether.
Variations:
- You can add cooked bacon or sausage to the mixture for extra flavor.
- You can top the baked beans with shredded cheese before baking for a cheesy twist.
- You can add chopped onions or bell peppers to the mixture for extra texture.
Tips and tricks:
- Make sure to drain and rinse the canned beans before using them in the recipe.
- You can make this recipe ahead of time and store it in the refrigerator for up to 3 days before baking.
- If the baked beans are too thick, you can add a little bit of water or chicken broth to thin them out.
Storage instructions:
- Store any leftover baked beans in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the baked beans, simply microwave them for a few minutes or heat them up in a saucepan on the stove over medium heat.
Presentation ideas:
- Serve the baked beans in a large bowl or on individual plates.
Garnishes:
- You can garnish the baked beans with chopped parsley or green onions for a pop of color.
Pairings:
- These spicy baked beans pair well with grilled meats, such as chicken or steak.
Suggested side dishes:
- Serve these baked beans with a side of cornbread or garlic bread for a complete meal.
Troubleshooting advice:
- If the baked beans are too dry, you can add a little bit of water or chicken broth to thin them out.
Food safety advice:
- Make sure to store any leftover baked beans in the refrigerator and consume them within 3 days.
Food history:
- Baked beans have been a staple in American cuisine for centuries, dating back to the Native Americans who first introduced them to the colonists.
Flavor profiles:
- These spicy baked beans have a sweet and tangy flavor with a kick of heat from the cayenne pepper.
Serving suggestions:
- Serve these spicy baked beans as a side dish at your next barbecue or potluck.
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