Ingredients with Measurements:
- 2 ripe avocados, peeled and pitted
- 1 jalapeño pepper, seeded and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 cup fresh cilantro leaves, chopped
- 1/4 cup lime juice
- 1/4 cup sour cream
- Salt and pepper to taste
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a large saucepan, sauté the onion and garlic until softened.
2. Add the jalapeño pepper and cook for another minute.
3. Add the vegetable broth and bring to a boil.
4. Reduce heat and let simmer for 10 minutes.
5. Remove from heat and let cool for a few minutes.
6. Add the avocados, cilantro, lime juice, and sour cream to the saucepan.
7. Blend until smooth.
8. Season with salt and pepper to taste.
9. Serve hot or cold.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Serve hot or cold.
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 16g
- Carbohydrates: 12g
- Protein: 3g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth.
- Sour cream can be substituted with Greek yogurt.
Variations:
- Add a can of black beans for a heartier soup.
- Top with diced tomatoes and shredded cheese for added flavor.
Tips and tricks:
- To make the soup spicier, leave the seeds in the jalapeño pepper.
- For a creamier soup, add more sour cream or Greek yogurt.
- Garnish with extra cilantro leaves for added flavor.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a saucepan over low heat until heated through.
Presentation ideas:
- Serve in individual bowls or in a large soup tureen.
Garnishes:
- Top with diced tomatoes, shredded cheese, or extra cilantro leaves.
Pairings:
- Serve with a side of crusty bread or tortilla chips.
Suggested side dishes:
- Grilled chicken or shrimp skewers.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or lime juice.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Avocado soup is a traditional Mexican dish that has been enjoyed for centuries.
Flavor profiles:
- Creamy, spicy, and tangy.
Serving suggestions:
- Serve as a starter or as a light lunch.
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Region: Mexican