Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 slices of bread
- 1 ripe avocado
- 1 tablespoon lime juice
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup mayonnaise
- 1/4 cup chopped cilantro
- 1/2 cup shredded lettuce
- 4 slices of tomato
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together paprika, garlic powder, cumin, chili powder, salt, and pepper.
3. Rub chicken breasts with olive oil and spice mixture.
4. Grill chicken for 6-8 minutes per side, or until cooked through.
5. While chicken is cooking, mash avocado in a bowl with lime juice, cayenne pepper, and red pepper flakes.
6. In another bowl, mix together mayonnaise and cilantro.
7. Toast bread slices.
8. Spread cilantro mayonnaise on one side of each slice of bread.
9. Top two slices of bread with shredded lettuce and tomato slices.
10. Once chicken is cooked, slice it into thin pieces.
11. Place sliced chicken on top of lettuce and tomato.
12. Spread spicy avocado mixture on the other two slices of bread.
13. Place avocado side down on top of chicken.
14. Cut sandwiches in half and serve.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
2 sandwiches
Nutritional information:
Calories: 550
Fat: 33g
Carbohydrates: 32g
Protein: 32g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or tofu for a vegetarian option.
- Mayonnaise can be substituted with Greek yogurt or sour cream for a healthier option.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add sliced jalapenos for an extra kick.
- Use a different type of bread, such as a baguette or ciabatta.
- Add sliced red onion for extra flavor.
Tips and tricks:
- Make sure to rub the chicken with olive oil to prevent it from sticking to the grill.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- Mash the avocado with a fork for a chunky texture or blend it in a food processor for a smoother texture.
Storage instructions:
Store leftover chicken and avocado mixture separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken in the microwave or oven until heated through. Do not reheat avocado mixture.
Presentation ideas:
Serve sandwiches on a wooden cutting board with a side of sweet potato fries.
Garnishes:
Garnish sandwiches with additional cilantro leaves or lime wedges.
Pairings:
Pair sandwiches with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or a side salad.
Troubleshooting advice:
If the chicken is sticking to the grill, brush it with additional olive oil.
Food safety advice:
Make sure to cook chicken to an internal temperature of 165°F to prevent foodborne illness.
Food history:
The avocado is native to Mexico and has been cultivated for thousands of years. It was first introduced to the United States in the early 1900s.
Flavor profiles:
This sandwich is spicy, creamy, and fresh.
Serving suggestions:
Serve sandwiches for lunch or dinner.
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