Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 2 tablespoons of vegetable oil
- 1 cup of warm water
- 2 cups of boiled, mashed potatoes
- 2 tablespoons of finely chopped green chilies
- 2 tablespoons of finely chopped cilantro
- 1 teaspoon of garam masala
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- 2 tablespoons of vegetable oil
Special Equipment Needed:
- Rolling pin
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the all-purpose flour, salt, sugar, and 2 tablespoons of vegetable oil. Mix until combined.
2. Slowly add the warm water and knead the dough until it is soft and pliable. Cover the dough with a damp cloth and let it rest for 15 minutes.
3. In a separate bowl, combine the mashed potatoes, green chilies, cilantro, garam masala, cumin powder, coriander powder, and red chili powder. Mix until combined.
4. Divide the dough into 8 equal parts and roll each part into a ball.
5. Take one ball of dough and flatten it with your hands. Using a rolling pin, roll it out into a thin circle.
6. Place 2 tablespoons of the potato filling in the center of the circle.
7. Gather the edges of the circle and pinch them together to form a pouch. Seal the edges by pressing them together.
8. Flatten the pouch with your hands and roll it out into a thin circle using a rolling pin.
9. Heat a skillet over medium heat. Place the paratha on the skillet and cook for 2 minutes. Flip the paratha and cook for another 2 minutes.
10. Brush the paratha with 2 tablespoons of vegetable oil and cook for 2 minutes on each side.
11. Serve hot.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information: Calories: 200, Fat: 8g, Carbohydrates: 28g, Protein: 4g
Substitutions for Ingredients:
- All-purpose flour: Whole wheat flour
- Vegetable oil: Olive oil
- Green chilies: Jalapenos
- Cilantro: Parsley
Variations:
- Add grated cheese to the potato filling for a cheesy version.
- Add cooked vegetables like peas, carrots, and beans to the potato filling.
Tips and Tricks:
- Make sure the dough is soft and pliable before rolling it out.
- Use a light hand while rolling out the parathas to ensure they are thin and evenly cooked.
- Brush the parathas with oil to get a crispy texture.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a skillet over medium heat for 2 minutes on each side.
Presentation Ideas:
The parathas can be served with a dollop of yogurt or chutney.
Garnishes:
The parathas can be garnished with finely chopped cilantro or green chilies.
Pairings:
The parathas can be paired with a variety of curries or dals.
Suggested Side Dishes:
The parathas can be served with a side of raita or salad.
Troubleshooting Advice:
- If the parathas are not cooked through, cook them for a few more minutes on each side.
- If the parathas are too dry, add a few drops of water while rolling them out.
Food Safety Advice:
- Make sure all the ingredients are fresh and not expired.
- Wash your hands before handling the ingredients.
Food History:
Aloo paratha is a popular Indian flatbread that is made with mashed potatoes and spices. It is believed to have originated in the northern part of India.
Flavor Profiles:
The parathas have a spicy and savory flavor with a hint of sweetness from the potatoes.
Serving Suggestions:
The parathas can be served as a snack or as a side dish with a meal.
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Region: Indian