Ingredients with Measurements:
- 1 cup yellow split peas
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
- 2 garlic cloves, minced
- 1 onion, chopped
- 2 cups water
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh cilantro
Special equipment needed:
- Pressure cooker or large pot
Step-by-step instructions:
1. Rinse the yellow split peas in cold water and drain.
2. In a pressure cooker or large pot, heat the vegetable oil over medium heat.
3. Add the cumin seeds and mustard seeds and cook for 1-2 minutes until they start to pop.
4. Add the turmeric powder, coriander powder, red chili powder, and salt. Stir to combine.
5. Add the minced garlic and chopped onion. Cook for 2-3 minutes until the onion is translucent.
6. Add the yellow split peas and water. Stir to combine.
7. If using a pressure cooker, cook on high pressure for 10 minutes. If using a pot, bring to a boil and then simmer for 30-40 minutes until the split peas are tender.
8. Once the split peas are cooked, add the lemon juice and chopped cilantro. Stir to combine.
9. Serve hot with rice or naan bread.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes (pressure cooker) or 30-40 minutes (pot)
Temperature:
Medium heat (for cooking)
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 3g
Carbohydrates: 35g
Protein: 12g
Sodium: 600mg
Fiber: 15g
Substitutions for ingredients:
- Yellow split peas can be substituted with red lentils or mung beans.
- Vegetable oil can be substituted with ghee or coconut oil.
- Cumin seeds and mustard seeds can be substituted with ground cumin and mustard powder.
- Fresh cilantro can be substituted with parsley or mint.
Variations:
- Add diced tomatoes for a tangy flavor.
- Add diced potatoes for a heartier dish.
- Add coconut milk for a creamier texture.
Tips and tricks:
- Rinse the split peas thoroughly to remove any dirt or debris.
- Use a pressure cooker for faster cooking time.
- Adjust the amount of spices to your liking.
- Add more water if the dal is too thick.
Storage instructions:
Store leftover dal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dal in a microwave or on the stovetop until heated through.
Presentation ideas:
Serve the dal in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Garnish with chopped cilantro or a dollop of plain yogurt.
Pairings:
Serve with rice or naan bread.
Suggested side dishes:
Serve with a side of roasted vegetables or a salad.
Troubleshooting advice:
- If the dal is too thick, add more water.
- If the dal is too thin, simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to rinse the split peas thoroughly before cooking.
- Store leftover dal in the refrigerator and consume within 3 days.
Food history:
Dal is a staple dish in Indian cuisine and is typically made with lentils or split peas. It is a popular vegetarian dish and is often served with rice or bread.
Flavor profiles:
This dal has a spicy and aromatic flavor with a hint of tanginess from the lemon juice.
Serving suggestions:
Serve the dal as a main dish with rice or naan bread.
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Region: Indian