Ingredients with Measurements:
- 1 medium-sized pumpkin, peeled and cubed
- 2 tablespoons of butter
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground cloves
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of heavy cream
Special equipment needed:
- Large pot
- Potato masher or immersion blender
Step-by-step instructions:
1. In a large pot, bring water to a boil and add the cubed pumpkin. Cook for 15-20 minutes or until the pumpkin is soft and tender.
2. Drain the pumpkin and return it to the pot.
3. Add the butter, cinnamon, nutmeg, ginger, cloves, salt, and black pepper to the pot.
4. Mash the pumpkin with a potato masher or use an immersion blender until it is smooth and creamy.
5. Add the heavy cream and stir until well combined.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Serve hot.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 150
Total fat: 10g
Saturated fat: 6g
Cholesterol: 30mg
Sodium: 310mg
Total carbohydrates: 15g
Dietary fiber: 3g
Sugar: 6g
Protein: 2g
Substitutions for ingredients:
- You can use any winter squash instead of pumpkin.
- You can use coconut cream instead of heavy cream for a dairy-free option.
Variations:
- Add a tablespoon of maple syrup for a sweeter version.
- Add a pinch of cayenne pepper for a spicier version.
- Top with roasted pumpkin seeds or chopped fresh herbs for extra flavor.
Tips and tricks:
- Make sure to remove all the seeds and stringy bits from the pumpkin before cooking.
- You can roast the pumpkin instead of boiling it for a richer flavor.
- Adjust the spices to your liking.
Storage instructions:
Store any leftover spiced mashed pumpkin in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the spiced mashed pumpkin in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the spiced mashed pumpkin in a bowl or on a plate.
Garnishes:
Top with roasted pumpkin seeds or chopped fresh herbs.
Pairings:
This spiced mashed pumpkin goes well with roasted chicken, turkey, or pork.
Suggested side dishes:
Serve with a side of roasted vegetables or a green salad.
Troubleshooting advice:
- If the spiced mashed pumpkin is too thick, add more heavy cream or milk to thin it out.
- If the spiced mashed pumpkin is too thin, cook it for a few more minutes to evaporate any excess liquid.
Food safety advice:
Make sure to cook the pumpkin until it is soft and tender to avoid any foodborne illnesses.
Food history:
Pumpkins have been cultivated for thousands of years and are native to North America.
Flavor profiles:
This spiced mashed pumpkin has a sweet and savory flavor with warm spices like cinnamon, nutmeg, ginger, and cloves.
Serving suggestions:
Serve the spiced mashed pumpkin as a side dish or as a main dish with some protein.
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