Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup Jallab syrup
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Brush for glazing
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with aluminum foil.
3. In a small bowl, whisk together the Jallab syrup, honey, olive oil, cinnamon, ginger, cardamom, nutmeg, salt, and pepper.
4. Place the chicken breasts on the prepared baking sheet.
5. Brush the chicken breasts with the Jallab glaze.
6. Bake for 25-30 minutes or until the chicken is cooked through and the glaze is caramelized.
7. Remove from the oven and let rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 8g
Carbohydrates: 30g
Protein: 28g
Sodium: 300mg
Substitutions for ingredients:
- Jallab syrup can be substituted with pomegranate molasses or grape molasses.
- Honey can be substituted with maple syrup or agave nectar.
- Olive oil can be substituted with vegetable oil or coconut oil.
- Ground cinnamon, ginger, cardamom, and nutmeg can be substituted with pumpkin pie spice.
Variations:
- Add chopped fresh herbs like thyme or rosemary to the glaze for extra flavor.
- Use bone-in chicken thighs instead of chicken breasts.
- Grill the chicken instead of baking it for a smoky flavor.
Tips and tricks:
- Make sure to brush the chicken with the glaze every 10 minutes while baking for maximum flavor.
- Let the chicken rest for 5 minutes before slicing to keep the juices inside.
- Serve with a side of rice or roasted vegetables.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the chicken on a bed of rice or quinoa with a drizzle of extra glaze on top.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested side dishes:
Serve with roasted vegetables like carrots, sweet potatoes, or Brussels sprouts.
Troubleshooting advice:
- If the glaze is too thick, add a tablespoon of water to thin it out.
- If the chicken is not cooked through after 25-30 minutes, continue baking until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure that the chicken is cooked through.
Food history:
Jallab syrup is a popular Middle Eastern drink made from dates, grape molasses, and rose water. It is often used as a sweetener in desserts and drinks.
Flavor profiles:
The spiced Jallab glaze adds a sweet and savory flavor to the chicken with hints of cinnamon, ginger, and cardamom.
Serving suggestions:
Serve with a side of rice or roasted vegetables for a complete meal.
Related Categories
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Region: Middle Eastern
Taste: Sweet, Spicy, Tangy, Aromatic, Caramelized