Ingredients with Measurements:
- 2 cups of grated carrots
- 4 cups of soya milk
- 1 cinnamon stick
- 2 cloves
- 1 cardamom pod
- 1 tsp of vanilla extract
- 2 tbsp of honey
- 1 tbsp of grated ginger
- Pinch of salt
Special Equipment Needed:
- Blender
- Saucepan
- Strainer
Step-by-Step Instructions:
1. In a saucepan, add the grated carrots, cinnamon stick, cloves, cardamom pod, and grated ginger. Pour in the soya milk and bring to a boil.
2. Reduce the heat and let the mixture simmer for 10 minutes.
3. Remove the saucepan from the heat and let it cool for a few minutes.
4. Remove the cinnamon stick, cloves, and cardamom pod from the mixture.
5. Pour the mixture into a blender and blend until smooth.
6. Strain the mixture through a strainer to remove any remaining solids.
7. Pour the mixture back into the saucepan and add the vanilla extract, honey, and a pinch of salt.
8. Heat the mixture on low heat for 5 minutes, stirring occasionally.
9. Remove from heat and let it cool for a few minutes.
10. Serve warm or chilled.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low heat
Serving size:
4 cups
Nutritional information:
Calories: 120
Fat: 3g
Protein: 8g
Carbohydrates: 18g
Fiber: 3g
Sugar: 12g
Substitutions for ingredients:
- Almond milk or coconut milk can be used instead of soya milk.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a pinch of nutmeg for a different flavor.
- Use pumpkin spice instead of cinnamon, cloves, and cardamom for a fall-inspired drink.
Tips and Tricks:
- Use a high-speed blender for a smoother texture.
- Adjust the sweetness to your liking by adding more or less honey.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Heat on low heat in a saucepan until warm.
Presentation Ideas:
Serve in a clear glass to show off the vibrant orange color.
Garnishes:
Sprinkle with cinnamon or nutmeg.
Pairings:
Pair with a slice of banana bread or a muffin for a delicious breakfast.
Suggested Side Dishes:
Serve with a side of fresh fruit or a granola bar.
Troubleshooting Advice:
If the mixture is too thick, add more soya milk to thin it out.
Food Safety Advice:
Make sure to store in the refrigerator and consume within 3 days.
Food History:
Carrots have been cultivated for thousands of years and were originally grown for medicinal purposes.
Flavor Profiles:
This spiced carrot soya milk has a sweet and spicy flavor with a hint of vanilla.
Serving Suggestions:
Serve warm or chilled as a healthy and delicious drink.
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